Expert articles, how-to guides, and the latest insights about reflexology. Written by practitioners and wellness experts.
8 articles
They are not the same appointment, and one of them is probably wrong for what you want. A plain comparison, what the research does and does not support, and how to tell which one to book.
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No, not really — and our own library of 808 studies does not contain a single strong paper saying otherwise. Here is what the evidence does support, and where hands-on foot work genuinely fits.
Of everything reflexology is claimed to do, sleep has the strongest evidence behind it — including a meta-analysis pooling nearly 4,000 participants. Here is what those studies found, and what they cannot tell us.
A standard reflexology session runs about $60 to $120. Here is what sits behind that spread, how it compares with a foot massage, whether insurance covers it, and what you should actually get for the money.
Reflexology is not licensed the way massage therapy is, so in much of North America anyone can use the title. That makes the credential — and knowing which ones mean something — the thing worth checking.
The foot chart on every reflexology studio wall is about ninety years old. The idea behind it came from an American ear, nose and throat surgeon who noticed his patients needed less anaesthetic when he pressed on their hands.
Chinese reflexology is the traditional Chinese form of foot reflexology: firmer, rooted in TCM, and mapping some points differently than the Western method. Here’s how it works and how it compares.
A plain step-by-step guide to doing reflexology on yourself: a basic foot routine, the main pressure points, and how to do it safely.
Reflexology presses on points of the feet, hands, and ears believed to connect to the rest of the body. Here's what it is, how a session works, and what the evidence actually shows.