Interactive Reflexology Maps
Every point on the feet, hands, and ears is traditionally mapped to an organ, gland, or body system. Explore the canonical charts below, then click any organ to see every pressure point that targets it across all maps.
Browse by body part
Why do reflexology maps differ? →
Foot Reflexology Map
The classic reflexology chart: plantar, dorsal, medial, and lateral views. Follows the Western (Ingham) tradition.
59 pressure points →
Hand Reflexology Map
Palm and back-of-hand pressure points for self-treatment. Follows the Western (Ingham) tradition.
37 pressure points →
Ear Reflexology (Auriculotherapy)
Ear acupoints across helix, antihelix, concha, and lobe: the most research-backed reflexology tradition.
46 pressure points →
Face Reflexology (Dien Chan)
Vietnamese facial reflexology: 93 key BQC points from Prof. Bùi Quôc Châu's Dien Chan system.
93 pressure points →
Zone Therapy
Dr. William Fitzgerald's 10 longitudinal zones: the theoretical foundation of modern Western reflexology.
Concept guide →Not all reflexology maps agree
A reflexology chart is only “correct” relative to its tradition. Our foot and hand maps follow the Western (Ingham) tradition from the United States; Chinese reflexology, Taiwan's Rwo Shur method, and others place several organ reflexes in different spots. Each map above is labeled with the tradition it follows.
Compare the reflexology traditions →Browse by organ
One page per organ, unifying pressure points across every map type.
Nervous System
Digestive System
Cardiovascular System
Musculoskeletal System
Endocrine System
Reproductive System
Lymphatic System
Important: This is educational content
Important: This is educational contentReflexology is a complementary therapy. It is not a replacement for medical diagnosis or treatment. The traditional connections described here are based on reflexology tradition and research, not a medical treatment plan. Always consult a qualified healthcare provider for medical concerns.
Find a Reflexologist
Browse our directory of reflexologists across North America.
Research & Science
808 peer-reviewed studies tagged by organ, condition, and evidence strength.
Conditions
Health conditions reflexology is traditionally used for.