How to Heal Yourself Using Hand Acupressure (Hand Reflexology)

This 1982 publication introduces hand-based reflexology methods as a self-care tool for general health maintenance and symptom relief. Designed for lay readers seeking non-invasive techniques they can apply independently, the book reflects the growing popular interest in reflexology and alternative healing practices during the early 1980s wellness movement. It bridges traditional acupressure concepts with reflexology principles applied to the hands.