10 Techniques for Infertility | Reflexology

[Music] with reflexology we just want to be giving attention to the body and helping it to relax so that it can be ready and relaxed to get pregnant some of the areas you'll want to focus on and this is for men and women are the reproductive reflexes certainly so there's through here your uterus reflex and it's on both feet so this is the internal this is your medial aspect and of the calcaneus this heel bone here so you could thumb walk that area you know with reflexology or you're sending the message through the system for a certain organ or or part of the body to relax so we're sending the message for this part of the body to relax we're gonna do that on both feet and also do it on the ovary reflex which is on that outer part of the feet and for men it will be the same with the prostate and the testes so give attention to that area you also come across the top of the foot here between the foot itself and the ankle right across here you have like a lymphatic groin reflex area for women the fallopian tubes reflexes she'll come across using just a finger walking technique I sometimes will secure it with that third digit to keep that first finger down I'm just finger walking all the way across and then certainly you can add other reflexes as well if it's all about stress reduction and relaxing so you don't just have to do the reproductive reflexes you could also do the whole endocrine system reflexes starting with the pituitary gland right at the top here in the center of the big toe support it and then just come in with one bite of that thumb walking you're just going in and coming back out pineal gland just right beside it in an out endocrine gland reflexes you can find on any reflexology mat you have your parathyroid and your thyroid gland reflexes thymus reflex this is also on both feet coming here at Drina gland reflex pancreas and then you're going to end with ovary reflexes you just hold the heels do a little bit of heel traction at the end and then you could end with your solar plexus reflex so coming in with your thumbs and then just leaning forward into the point and again with with infertility and these kind of things you just really want to relax the body so those are some of the points you can target for infertility and reflexology