3 Main Benefits of Reflexology

three main benefits of reflexology it promotes relaxation and releases stress improves lymphatic cardiovascular circulation drainage and elimination and it's believed to maintain and reestablish homeostasis we get that from feedback from the clients when they just feel better after a session so when a reflexology therapist is doing a session the pressure should always be the same we usually rate it between a 05 0 10 and the goal is not to cause pain it's to relieve stress but what happens is when a reflex gets cranky it can feel like we've increased pressure when in fact it's just the reflex that's gotten imbalance factors affecting tenderness well it can be stress physical emotional or mental there could be an injury or trauma