A Facial Massage to Improve Digestion and Hormonal Balance

hi Jackie ban ruler here as your beauty magician and I hope that you've been following along in my series of facial massage techniques that you can use on a daily basis to help improve the look of your skin and how you feel in your body you may be noticing that you have your skin's more hydrated it's more balanced it may be less oily in some places less dry in others you may just have a healthier more glowing complexion you might notice that things just work better in your body you might be sleeping better have more energy you might feel like your digestion zhh better or that you come down with colds less frequently and just feel like your immune system is working better these are all things that facial massage and facial reflexology can help you with so in the last of this series I'm going to share a technique that we're gonna go from here to here and then on the other side as well and this is going to stimulate the reflex zones related to your digestion so this whole area is related to your digestive system your large intestine small intestine pancreas liver spleen all those things that help in that process but it's also related to your hormonal system especially in this area and this can also help women who are experiencing vaginal dryness as well so what you're gonna do is going to take your hand like this and we're going to do 30 back-and-forth strokes and you're creating some good friction so you want to get some heat going and then the other side and that's all you do so you can put all five of those massage techniques together and you can stay tuned I'll be sharing some other massage techniques as well using both tools and with your hands anyway I hope that you have enjoyed this series and I look forward to seeing you in person or in a consultation if you'd like to learn more about how you can use facial massage or facial reflexology to improve the youthfulness the vibrancy of your skin or the youthfulness and the energy that you experience in your body thanks for watching and I look forward to seeing you soon