How to Do Hand Reflexology on Yourself | Reflexology

[Music] so how to give yourself a hand reflexology session uh I always begin with just holding my own hands and placing them in my lap just like this and then I begin with my relaxation techniques so I'll clasp my fingers and I just begin to roll around here and you could hear all the popping and the clicking and the overuse of my hands and from there uh we could also just pull out here so it's just from the base of the finger and I'm pulling out you could also do some dorsa flexion or some plant uh some Palmer flexion in the feet it would be planter flexion uh in both directions you could also do a little bit from side to side inversion ersion both sides of [Music] course and then you could do some reflexology could do some thumb walking you could thumb walk we'll start with the spinal reflex from here and we'll go all the way up to the tip so thumb walking always securing the back side with your other fingers and you're walking up the spinal reflex and you go all the way up and although the spine ends there I'll go all the way up to the brain reflex to the very tip uh then you could thumb walk the whole pal Palmer aspect here so you just thumb walk across you could do this in any direction you could also do it this way you're passing through the digestive reflexes and organ reflexes kidney reflexes up through here you have your adrenal gland reflex that could be very intense uh a great thing to do on the train as you're going to work so you'll do the whole surface area all the way up and you'll go all the way up to just uh the base of your fingers and then to do the fingers you'll create this kind of claw like shape and then you'll also be using the thumb so you'll go to the base of the finger you'll just rotate towards yourself and your finger is rotating that way so you're coming towards yourself and you're rotating you'll do that with all your fingers this actually can go really fast once you get used to it you'll do that for both your hands and you could also do a little bit of finger walking and thumb walking at the same time as you're going down each finger and you could do that for all your fingers and then lastly you don't want to ignore your dorsal aspect of your hand which is here and I do thumb walking so you could thumb walk between each metacarpal and again and then I always end where I began so I'll do a couple more of those relaxation exercises my rotations you could do gentle rotations on each finger and then I end with that solar plexus hold folded in my lap