How to Do Thumb Walking | Reflexology

[Music] so with the feet uh we'll we'll we'll do the plantar aspect here uh this plantar surface we'll just focus on the belly of the foot so you're going to go in with the thumb and then just back out a little bit and then in and now keep your pressure my pressure is generally forward and I'm just lifting up and going back down again up and back down again try to relax right it's easy to tense up yourself and that's not going to serve you or your friend so uh be sure you're breathing when you're doing it okay so I'll show you on the side here too of the foot with thumb walking you go down and up down and up so you could do it here this is the outer lateral aspect of the feet um with her this is also the ovary reflex you could uh use this technique it is the most popular like I said so you could use it on the entire uh plantar aspect of the foot and the sides [Music]