Pleasure Points in Reflexology for Foot Massages

[Music] this is Dr Berg and we're going to talk about reflexology for pleasure points this technique will decrease stress and increase pleasure now the foot has nerve endings that go to almost all the organs and glands in the body and in this first technique we're going to work on the upper shoulders and the back but on the foot Point that's the points right through here on the inside of the big toe we're going to go up and down with lotion or oil for about 1 to 2 minutes for each foot the next point we're going to work on is the adrenal Point that's right in the arch the adrenal gland is the stress gland and that's where people hold most of their stress so go ahead and press on the inside and slightly inward back and forth for about one to two minutes on the left foot and then the right foot on this last maneuver we're going to work on the top of the foot this controls all the circulation in the lymph nodes by working up and down on the foot close to the toes one to two minutes on each side we can pour a lot of stress out of our body [Applause]