Point #7: The Neck Reflex | Reflexology Point-by-Point Series #balancingtouchreflexology

reflex number seven the neck is found on the front side around the side the back of the toe and the side of the toe I create a little circle like this I'm going to go across this way going to go across that way then I'm going to take one finger walk around the side the back and then the side again and go up around and then back again thumb across there thumb across there and then finger goes through here and works around and then the other way comes around that way there's a lot that happens in our neck from muscle pain tension breathing to speaking to swallowing there's lots going on in this little vulnerable area in our body work this really well by taking small little steps any sensitivity felt in these areas just work them again and again to try and alleviate some of the sensitivity so that's how I work the neck follow along and I'll show you another reflex