Reflexology for Gut Health #reflexology #shorts #guthealth #colon #diarrhea #ibs #constipation

if you have any issues with your gut health working the colon and the small intestine may be able to help so the colon is located where the dotted lines are and the small intestine where the arrows are so you want to begin on your right hand and start at the bottom here and you're going to thumb walks that's pressing in gliding up until you get halfway up your palm and then press along like so you can do this with a firm pressure just to make sure it doesn't hurt and then go on to the other hand so we're pressing and gliding like so this is great if you have any gut health issues any constipation diarrhea um bloating then we want to go on the small intestines so you want to start on the outer part of your hand and you really just want to be covering this whole area again you can do this with quite a firm pressure and then we go on to the other hand so again just covering this area do this several times a day I'd work on each hand for around a minute at a time