Relieve Your Bloating Instantly do This Massage #shorts

if you suffer with gas bloating sibo parasites candida IBS IBD you can relieve your bloating instantly I want you to do this massage so it's called the ileocecal valve massage you're going to find that spot by going to your right hip bone so the highest part of your right hip bone and your belly button and you're going to connect those two now where you find that intersection Point that's your ileocecal valve and you're going to do small circles clockwise 10 times right on the valve to relieve what is blocked up in that area and this is so so common in children as well this will help to relieve constipation a lot of gas and bloating helps to move the food through from the small intestine to the large intestine I want you to repeat this you can do this a couple times a day anytime you have that gas and bloating let me know how it goes in the comments follow for more natural health tips