What is Foot Reflexology - Foot Massage And Benefits - How to do Foot Reflexology Step By Step

[Music] reflexology is the physical act of applying pressure to the feet and hand with specific thumb finger and hand techniques without the use of oil or lotion it is based on a system of zones and reflects areas that ref reflect an image of the body on the feet and hands with a promise that such work affects a physical change to the body according to the book The Touch of Love th massage is an art of healing originated some 5,000 years ago it was mentioned in an ancient Chinese medical textbook in the reign of Emperor Wendy of the Han Dynasty and in an Indian ayurveda book that massage is a self healing method the genuine reflexology is the application of pressure onto particular areas of the soles of the feet a reflex action in another part of the body is stimulated by the manipulation of each specific area unlike other massages that use thumbs Palms hands elbow knee and foot foot reflexology massage uses hands fingers and a wood stick with cream and oil according to Chinese medicine the sensory nerves of the internal organs that spread throughout the body are mainly gathered around the soles of the feet therefore the massage is effective in stimulating the functions of the internal organs another advantage of this therapy is that there is no risk expert mass will deal with the critical points on the feet with utmost care the pain felt there will disappear when the massure finishes the process reflexology promotes relaxation and Ving this ancient therapy is known to promote the body's own healing powers it is suitable for any age groups from babies to seniors reflexology is more than a foot massage it's a natural healing therapy which is highly effective in dealing with many complaints reflexology is based on the principle that the foot divided in reflex zones is a mirror image of the body each reflect Zone corresponds to a part of the body specific manipulation and pressure of these zones reduces and eliminates blockages in corresponding glands organs and other parts of the body