THERABAND Foot Roller
A firm ridged roller for working the sole and arch of the foot, from the THERABAND therapy range.
A solid roller about the length of a hand, with raised ridges running around it. You sit with a bare or socked foot on top and roll it slowly from heel to toes, pressing as firmly as feels comfortable.
It is small enough to keep under a desk or by the sofa, and firm enough that it holds its shape under body weight. Many people use a roller like this between reflexology sessions to keep giving their feet some attention at home.