Heart Reflexology
Every reflexology pressure point that targets the heart, with locating instructions, self-treatment technique, and related research.
5 reflex points · foot + hand + ear + face (2) · 17 related research papers
Heart reflexology means working the points on the feet, hands, and ears that tradition ties to the heart. This page gathers every heart point we have on the foot, hand, ear and face maps, 5 in total, with where each one sits and how to work it.
Anatomical asymmetry: The heart is reflexed on the LEFT side of the body only. Its pressure points appear only on the left foot and left hand.
Where is the Heart reflex point?
| Map | Reflex point | Side | View |
|---|---|---|---|
| foot | Heart | Left foot only | plantar |
| hand | Heart | Left hand only | palm |
| ear | Heart (Inferior Concha) | Both ears | ear-lateral |
| face | BQC 237 — Hypertension Point (Face) | — | face-front |
| face | BQC 89 — Nose Tip | — | face-front |
Foot reflex
Heart
Source: Bodytonic Clinic Reflexology Chart (2026) — point #44
Hand reflex
Heart
Source: ReflexAromas Hand Reflexology Chart (via Maine DDC distribution)
Ear reflex
Heart (Inferior Concha)
Also known as: MA-IC1
Source: WHO Standard Auricular Nomenclature (1990 Lyon) / Nogier tradition / Oleson Auriculotherapy Manual
Face reflex
BQC 237 — Hypertension Point (Face)
Also known as: BP point
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
BQC 89 — Nose Tip
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
Research studying this organ
The effects of auricular acupressure on blood pressure, stress, and sleep in elders with essential hypertension: a randomized single-blind sham-controlled trial.
The Effects of Foot Reflexology on Vital Signs: A Meta-Analysis of Randomized Controlled Trials.
The Effect of Aromatherapy on Blood Pressure and Stress Responses by Inhalation and Foot Massage in Patients With Essential Hypertension: Randomized Clinical Trial.
The Effect of Foot Reflexology Applied Before Coronary Angiography and Percutaneous Transluminal Coronary Angioplasty on Anxiety, Stress, and Cortisol Levels of Individuals: A Randomized Controlled Trial.
The Effect of Acupressure on Blood Pressure Level and Pulse Rate in Individuals With Essential Hypertension: A Randomized Controlled Trial.
The effects of foot reflexology on blood pressure and heart rate: A randomized clinical trial in stage-2 hypertensive patients.
Chiropractic care for hypertension: Review of the literature and study of biological and genetic bases.
Effects of the Right Carotid Sinus Compression Technique on Blood Pressure and Heart Rate in Medicated Patients with Hypertension.
Massage therapy: understanding the mechanisms of action on blood pressure. A scoping review.
Osteopathic manipulation as a complementary treatment for the prevention of cardiac complications: 12-Months follow-up of intima media and blood pressure on a cohort affected by hypertension.
Related research in the cardiovascular system
Studies on other organs in this body system that may be relevant to heart reflexology practice.
Effectiveness of non-pharmacological treatments in lowering blood pressure in pregnant women with hypertension: A systematic review.
Effect of massage on blood pressure in patients with hypertension: A meta-analysis.
Foot reflexology for reduction of blood pressure in hypertensive individual: A systematic review.
The influence of foot and back massage on blood pressure and sleep quality in females with essential hypertension: a randomized controlled study.
Effects of Massage on Blood Pressure in Patients With Hypertension and Prehypertension: A Meta-analysis of Randomized Controlled Trials.
Impact of classic massage on blood pressure in patients with clinically diagnosed hypertension.
[Effects of foot reflexology on essential hypertension patients].
Related conditions
Related organs
Other organs in the cardiovascular system.
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Browse directory →Heart reflexology FAQ
Where is the heart reflex point on the foot?
The heart point sits on the foot as part of the Heart map. The heart point is on the left side only. It shows up on the left foot and left hand, matching where the organ sits in the body. The foot section below shows exactly where.
How do you do heart reflexology?
Find the heart point on the foot or hand and press it with steady, firm pressure, either holding or making small circles. Each point below has full notes on where it is and how to work it. Reflexology is a complementary therapy, so check with a healthcare provider about anything medical.
Is there research on heart reflexology?
We've linked 17 papers related to heart reflexology below. The evidence for reflexology is still thin, and what there is points more to relaxation and general wellbeing than to treating specific conditions, so talk to a healthcare provider.
Reflexology is a complementary therapy. The connections shown here are based on reflexology tradition, not medical science. Always consult a qualified healthcare provider for medical concerns.