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Helping Yourself With Foot Reflexology
by Mildred Carter
A practical self-help guide to foot reflexology techniques for personal wellness and symptom relief, published during the early modern reflexology revival.
Written by Mildred Carter, a pioneering reflexology educator, this 1969 handbook introduces lay readers to foot reflexology as a self-care practice. Carter's work was instrumental in popularizing reflexology in the United States during the mid-20th century, making the practice accessible to home practitioners. The book serves as a foundational text in reflexology's popular education canon.
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