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The Reflexology Workout: Hand and Foot Massage for Super Health and Rejuvenation.

Name: The Reflexology Workout: Hand and Foot Massage for Super Health and Rejuvenation.
Author: Stephanie Rick
ISBN: 0722514263

by Stephanie Rick

Published 1987· Thorsons· ISBN 0722514263

Foot Reflexology Hand Reflexology Technique Demo Self-Care & Routines For BeginnerEducational

A practical guide to hand and foot reflexology techniques designed for self-care, health maintenance, and overall rejuvenation.

This book teaches reflexology massage techniques for both hands and feet, positioning reflexology as an accessible self-care and wellness tool. Aimed at general readers seeking natural health approaches, it reflects the 1980s wellness movement's emphasis on preventative care and mind-body practices. The 'workout' framing suggests an active, regular practice approach to maintaining health through reflex point stimulation.

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