Cure Neck & Back Pain With Hand Reflexology - Dr Mandell

hi and good day I want to show you a great procedure that you can do on yourself anywhere and any time when it comes down to chronic neck shoulder tension lower back pain uh even sciatica this technique has been used for hundreds and hundreds and hundreds of years this goes back to the Chinese medicine when it comes down to Aca pressure there are points within the body that directly correlate back to different meridians that actually can do amazing things when it comes to pain I want to show you the points primarily that we're looking from our thumb and we're working our way down across the the bottom part of the hand and around all the way to the little finger as you can see in this picture here you can see the top of the thumb which is the brain and the head uh and then as you look a little lower you can see the top of the spine back to the neck and as you go down you're going down to the lower part of the spine and as you go across the lower part of the hand you can see that it leads right over to the hip and the pelvic region so the point from the top of the thumb you can stimulate it as you take your finger and you'll rub it all the way across okay following the lower spine working around towards the tail the lower back and you can come back again and little circular Motions like I'm doing here little circular motions don't be afraid to push hardle in there okay hard in there because that will help stimulate the point but you can stimulate it all the way around do it you know two three times all the way around you'll be amazed when I tell you you be amazed and I love to hear back from you leave me a little message so others can read it but I really think it's going to make a big change for you this is a great little thing you can do again this is going back way way way before medicine allowing the body to repair itself naturally make it a great day I'm Dr Alan Mandel