Emma talks about how reflexology has supported her

[Music] when 32-year-old Emma Hina became pregnant she was delighted however that Joy was somewhat deflated when she developed severe pelvic pain as the pregnancy progressed so did the discomfort she believes reflexology helped ease that pain I wasn't sleeping particularly well um and again this is more true sort of in the latter sort of half of pregnancy and that's quite common as well but whenever I had ref sexology I always used to have a really good night's sleep that night um so that was the notice immediate noticeable effect uh and certainly with the pelvic joint pain I just felt like more relaxed um in in the sense of being able to move a little bit more freely um and and over time you know that that those symptoms certainly have door as well in between pregnancies I I have continued reflexology I certainly do it less frequently when I'm not pregnant than when I am pregnant but no it's it's become a really crucial part of my sort of um we by