Golf Ball Technique
Learn the golf ball technique, a simple self-help method using just a golf ball rolled on the palms and heels of your hands to address stress, allergies, sinus issues, and digestive problems.
Transcript
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greetings we would like to introduce you to what we call a million dollar self-help technique reason why we call it a million dollar self-help technique is because we found it so valuable for a variety of different problems it's pretty simple to do you hold a golf ball in your hands you clasp your hands together interlinking the fingers and then you roll the golf ball over the palms of your hands try the palm of the hand below the thumb for headaches sinus headaches and other problems like allergies and hay fever try the heel of the hand for digestive upset well what does it do for this technique basically my monitor is to interrupt stress and do it frequently if you interrupt stress frequently enough the body resets its mechanism our client dean found it so help helpful for his sinuses he became a kind of pied piper of sorts he asked our permission to reprint our instructions and package the instructions for the golf ball he went around santa fe to family and friends passing out his packages his one caviar for particular success was sinus with sinus problems was to do do it daily for two weeks then you had a conditioning effect after which you could control it and maintain it on your own uh you'll notice that this technique is very relaxed and you just shouldn't work that hard at it just simply let your hands relax and give it a good fold um the golf ball technique is particularly effective to me for the digestive and low back areas and you simply shift the way you roll it one of the tricks behind rolling the golf ball is to make sure you've got it accessible so we keep golf balls in our car in our office around the house people actually think we're golfers we actually developed this technique actually barbara developed this technique because we had a client who had terrible asthma problems and she'd start choking in the middle of the night well we told her self-help technique but you know it's hard to do that type of technique for that long so we decided to try something a little different so we experimented with a golf ball and it worked you
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