How to relieve IBS through reflexology.

hello I'm four from healed Souls I'm a reflexology and well-being specialist face London and today I'd like to show you some very quick tips on how to soothe IBS in the body by using different reflexology points which can be found on the hands so reflexology works with the nervous system and we're going to stimulate the nerves on the hands which are connected to different organs and limbs in the body and this helps the body to rebalance itself so starting with your left hand you're going to use your thumb to apply quite a lot of pressure and we're going to start just here because this is the point that correlates with the descending at : so you're going to work your way all the way across and then start working your way up and then you're going to detour and work your way back over now if you find any areas that feel crunchy or like there's air under the skin or even if it's a bit painful then that's a sign that you need to pay more attention to that area and then moving on to the ascending colon which is on the right hand you're going to start here and again applying quite a bit of pressure you're going to work your way up the hand and then turn over and then work your way across a hand brilliant we're then going to pay attention to the pituitary gland which can be found on the thumb and if you apply pressure just here in the centre you'll find that that's the point that correlates to the pituitary gland and play quite a lot of attention to that area and apply it quite a bit of pressure now this is going to help with any stress that the body's under either from the aggravation from what you've eaten and also just from being and you know quite a lot of strain and discomfort you do the same on the other hand and then just lastly we're going to stimulate the point which correlates to your adrenal glands so this can be found just here in the hand you can apply a lot of pressure there and once again this is going to help to manage any stress that's going on in the body but it's also gonna help with pain relief as well lovely and that's it so please do let me know how you got on you might want to spend a little bit of extra time on those areas like I said before if it feels a little bit crunchy or a little bit bubbly or a little bit uncomfortable pay extra attention to those areas let me know what your experience was you can also subscribe to my channel if you'd like to see more information like this and my website is www.miamikettlebell.com you