Hypnoreflexology

we talked about the cycle early in the day how even doing a five-minute intervention can be very potent it's why often when we talk to do reflexology we talk to do the sequence of the whole would and do and do everything in one sometimes just focusing in on one area of the body or one process of one focus can complete a cycle and you can turn the hand over and a useful way of working to place little finger in between you've got full arm used to work all the reflex points there through things think [Music] we can use the fingers to work the guiding point and the prospect so with food it's so many layers to there's a sense that food can come from a phase of craving for something and it might be comfortable seeking out of it and it might be a sense of nurturing say okay time this rate so I'm just dropping my finger down into a dish when we're thinking about receiving reflexology and receiving an intervention and actually we need have an appetite for it and we need to select and engage with it so we masticated over we digest it so we're going through this cycle and we swallow digested and we produce energy [Music] so it's interesting okay and then that