Insomnia and Reflexology

insomnia is something that plagues a lot of us be it having trouble to fall asleep staying asleep or getting back to sleep reflexology on hands face and ears can be very beneficial and I'll share one little tip with you today the pineal gland is part of the endocrine system and it regulates the body clock so working it gently on the thumb is helpful to get that regulation of the bed body clock back so the night and day cycle it is situated in a little hollow little dip here at the start of where the nail bed is and it is on the side of the thumb away from the other fingers and you can press on it gently and hold it for 10 seconds 20 seconds or even longer if you wish to have it work it gently and it can be worked on both hands so this is my tip for today if you want to know more please go to the link below bye for now