Learn about Neuroscience and Reflexology SESSION 3

[Music] so welcome back welcome back for the third part of the neuroscience and neural reflexology this is about how to help our clients to break habits to pay attention to take decisions and all this subject we have been talking about in part number one and two and um this is what we are going to talk more about today so let's see we will go straight on with the next topics we were talking about the motor sensitive area in part number two this was the last we were talking about the motor sensitive area and i was explaining about this question that the space of uh neuro endings nerve endings we have mostly more intensively most quantity from the face directly to the brain from the face and from the hands of course many many other questions are related to the motor sensitive area the motor sensitive area as i explained it is a mixed function of motor sensitive functions i can explain very easily one example for instance um we are producing with the chemistry of the body and our organs and glands and everything for instance speed constantly we are producing automatically speed if we are healthy and as soon we have too much speed in our mouth then we will swallow and this is also automatically so to produce speed it is a function of the body to feel the speed in the mouth when i have too much speed this is a sensitive function and to swallow it it is a motor function so this is just one example of things also happening because of this mix function motor sensitive or sensitive motor depends which function is more dominating the motor function or the sensitive function also it could be for instance when i'm working with phantom pain it also has to do with this motor sensitivity so many many things are going on there in this question um to defend why if a neural reflexology especially from face and hand is so effective this is what we were talking about exactly because the hands and the face are taking the most of the space of the of this area so this we also saw here um in our homoculous drawing so this is where we came to here's some drawings to supporting that the phase generally is really the place in the body where we have moved nerve ending and the even major parts or most area it is around the mouth and this is where the smiling muscles are moving of this smiling muscle or the stimulating of the smiling muscle is coming into this history and the same the hand the hand actually we have like a if you can see our our hand in this way the full brain is around the hands and actually in neural hand reflexivity method we are learning also in temprana therapy to stimulate around every finger in a special way and this is the ex the reason why we do that so if you already is a temprano therapist we are many temprano therapists here during this webinar you will understand and never forget that the hands are so important in our rehabilitation plan as the face and the feet are and this a little bit monotone treatment we are doing around olds and fingers is so so important never forget that please so what we have to understand i already said it a couple of times the body before the brain now we have been talking about the brain i have explained about the brain for two hours constantly about the brain about the brain about the brain but we have to understand as i also one already one time mention that nothing will happen in the brain if our body is not working because the brain depends totally 100 percent of our chemistry and our chemistry comes from the body not from the brain where is our chemistry coming from from our glands our hormonal glands this is a very very important function of our chemistry it is our chemistry but not only the the glands also the organs the heart the heart beating the work of all absolutely all organs is included in the exchanging the brain will change this is what happened because the brain cells are feeded with chemistry from our body and why do the chemistry change in the body this is actually because of something outside the body the body doesn't change the chemistry by itself if we can imagine the chemistry is perfect there must be something disturbing our chemistry to change if not the chemistry will not change this something to disturb the chemistry what is that this is the happenings in our life for instance you know it perfectly from yourself your the heart beating can change the heart beating can get faster or lower because of happenings when you get scared or something happen in your surrounding affecting your emotionally your heart rate will change and this will change immediately the brain in the same second the same if you are getting upset you are getting angry your adrenal gland will change the chemistry the adrenal gland will start up sending hormones in the system adrenaline and the brain will change immediately this all the organs we also know about the good connection with the brain by the vagus nerve this is a very common question i also have courses about this question good brain connection course if somebody have an interest to know more about this related to nerve reflexality we know it we know how important is a good brain connection and it is actually through the vacuum smooth which you can also learn more about because this is also one of my 60 courses i'm offering from my online school about neural reflexivity a specific vagus nerve cause but the vagus nerve doesn't only connect with the colon the vagus nerve connects with other organs of our trunk so any chains in our organ will affect the work of our brain so absolutely the body becomes before the brain and all this we talk about latestly even more than ever about positive thinking positive negative thinking it affects our mind yes but the way around is positive negative thinking is not affecting our brain directly positive negative thinking is affecting our chemistry so it is at least important that our body works in a balance before we can change our mind so we cannot separate this no so if you have a chemistry which is out of harmony out of balance you will not be able to change your brain you will not be able to pay attention you will not be able to change your own behavior you will not be able to decide you will not be able to do a plan and follow it if your chemistry is not working so of course in a treatment plan for this subject how to change the mind we also need to treat the body we cannot separate the body from the brain actually we cannot separate anything inside the body everything works together and this is of course also interesting to think about this how the medicine is changing they have a specialist for each organ and a liver specialist only known about the liver he don't have any idea what happens in the stomach and so on it is actually not very logical thinking no because everything have to work together this is just what it is this is why it is so important with a holistic treatment always not only to treat one strict structure as separated it must be done in in a certain order no the chemistry before any other things is not nothing will happen you can maybe change things for a second but as a therapist this is not what you want you want to do something who last no really giving results so this is also i already talked about it that i need to always add the step number two of the basic uh reflexality and neural reflexology facial reflexility into any plan if not it doesn't work you will not have long lasting three day results and a good treatment if you don't do that i would love to talk more about this question the body before the brain but because i have limited time i have to just talk about it here but one thing i want to pay attention when we talk about this question of course we learned and with the neurons are producing this charge which is called the synapses um there is a production of neurotransmitters but it only doesn't happen there i know we also have production of neurotransmitters or effects of production of new transmitters for instance in our large intestine and actually 95 of the serum of the body is produced in our large intestine this is also why it is so important with the good brain connection to to have a good intestinal function or 95 of serotonin think about it this is one of the medication used in the medicine for depression mostly in an artificial way and actually it is possible for our own large industries to produce serotonin this is something difficult to understand sometimes about the medicine about the western traditional medicine that they do not um relate the questions into to this kind of natural processes of the body so yes this is what something about the good and brain connection and about how the whole body must be in balance before we can have any absolutely any result with our brain so of course i want to talk about the addiction method i'm using for this species specific connection or combination to master the brain and one of the techniques i'm using it is what we call scalp stimulation in our school we are learning about this method in the basic education of the full facial reflexology the five levels of facial reflexology and this is a method we use very much in rehabilitation of course because rehabilitation is about brain use issues no brain dysfunction brain damage and also mental illness well the scalp stimulation is used and for this specific um treatment protocol it will always be the yellow because the yellow this is the way we express it in the facial reflexality it is related to the frontal lobe so the frontal lobe you have already heard how important it is to um stimulate and balance the function of the frontal lobe during this whole weapon so this should be easy to understand why the yellow um also what i can say about this specific method the scalp stimulation which we all so-called cranial lines and points it is that it is a very sure way to stimulate the um this the brain to use this method because um this is a method when we work from the scalp where the stimulation do not have to travel by the central nervous system into the brain we are the brain stem this is a benefit this stimulation goes directly to the frontal lobe without this struggle if i use areas on the face i use points on the face i use nerve points on the face all these a different method of microsystems we have it must travel by the center nervous system into the brain and from the trunk into the midbrain where distribution will happen and there is a risk there we can have like traffic jam in our um in our brain stem yes it happens especially if you have too many monkeys that going on in your brain or too much firework then there will be traffic jam and the impulse will not reach the brain maybe never no so it's good to have some method where we can stimulate directly the frontal lobe as we can with this um method of course when i said we have traffic jam neurotransmitters is in queue to get out from the brain to the body and also to get in because neurotransmitters are traveling out and in by the trunk of the brain by the brain stem and um i know when i said never it's a maybe i think in one treatment it will not happen that i can balance this traffic jam but of course if my clients have more and more um treatments this would be possible of course also if i practice meditation this will also balance with the time yes so this is actually also related very much to children with for instance adid but i'm talking about now too much traffic jam two months in mongers and fireworks in the brain this is what it is well but this is cranial lines and points this method uh where we have in our basic education of course we have combination of different cranial lines and points and for the different brain areas for all the lobes actually and it is combined different sql depending of the case we are working on so already as i said in the basic education of facial refractality we learn this method for brain related issues the next i will do of course this is a very popular muscle stimulation i do not call it a muscle massage i call it a muscle stimulation because there's a difference in between what we call muscle massage and muscle stimulation and this special technique i'm using in many of my therapy i have this method included in the basic facial refixality also in beauty treatment of course and also in a timbrana reflex rehabilitation method it is included and actually this method it is from it is from um acting dr castillo morales another of my very very big masters in my life i did education with him and he were a specialist in disabled children this was the way i met him and this was the way i became a student of him and he had been enormous inspiration in my life as the therapy so this muscle stimulation stimulating in a special way all the muscles of the face of course you know now why because the face is the place in the body where we have most nerve connections to the brain directly and especially around the mouth so around the mouth it's not only one muscles because muscle works together in groups and um this is why we need to stimulate of course all the muscles of the face in this specific way but very much the group of muscles related to the smiling yes it said that we are using 46 muscles to smile but here we are talking about stimulating the big muscles and big muscles smiling muscles is for yes so of course and what i will also tell you that the muscles of the face we also know that there is like a neurological relationship in between the muscles of the face and the muscles of the body so this way around by stimulating the face muscle we are also working with the posture of the body because we don't have to uh to forget that the posture of the body also is sending messenger to the insula telling the insula about the emotion related to your posture so yes this way around we also work with the muscles of the face to to correct the posture of the body very very important addictional method of facial reflexology neural reflexology for the face so we are also including in this specific treatment for the mind the method broadman and the meteor brought man it is a method i have developed myself during this many years working again with my mind in the disabled children i think it is obviously to hear that disabled children they have a very very big space in my heart and in my brain so yes i used a lot of years to find out um to find out how i could stimulate the specific areas of broadman and what is the specific areas of broadband i always said that we have four brain loops we have the frontal lobe we have the temporal lobe we have the pythagorea and we have the um occipital lobe and um divided into these four brain dopes there is 55 smaller specific areas and these 55 smaller specific areas are communicating depending of the action or the function or the abilities no we need so they communicate with each other in networking as i already said there's never only one areas inside the brain with it alone they need to work together so you can imagine how many combination of networking that can be inside shots of brain and with 55 specific areas which can be combined in thousands different ways actually and this is actually possible to stimulate this 55 areas i would never do one area alone no according to what i just explained no i need to coordinate i need to find out what we call the root a root is minimum three specific areas working together and i am so happy because i have a route to stimulate the insulin i have a route to stimulate the limbic cinder and also i have a route to stimulate the cingulate gyrus so of course this is what i'm going to do with this specific a method to stimulate for these functions so i had also this possibility with the nerve point from the cyber therapy yes i do it twice i do like also a pattern where i'm connecting the functions of the brain in the right order i already mentioned that that the author is so extremely extremely important so this is the broadband method then i'm also using the colon link the colon link is also a microsystem developed by myself i began developing for about 27 years ago the co-landing and i wanted to find a microsystem where i can go directly to the gland so i found this by starting nerve relationship and nerve connections um of the phase with the with the intestine and of course the individual is connected with every every other organ every other structure inside the body and the brain but in this at this moment i would very very interesting in finding directly connection the best and fastest connection to stimulate the glands is exactly as i told you because the chemistry of the body becomes before the brain also the chemistry of the body is in flowing in absolutely any state of illness of a human in absolutely any state even if you cut yourself you are bleeding the chemistry is important in the process to close it being good and to not have infection and this kind of things the chemistry is in boiled in any any absolutely any function of our body so my very big interest was to find the system and again with the cooler link as i am also stimulating beside points for the glands we call this in this case link points for the glands i'm stimulating this colon area around the mouth so again i'm stimulating this area where i have a very direct and many many nerve connections exactly to the brain so colon link it is a great great method used in facial reflexology constantly this is one of the addictional method as i told you we have seven basic steps and we have eight addictions i think in 98 of the all treatment i'm doing myself i will include the kohler link as one of of my graded grade a dictionary i always said the additional treatment we learned in our basic facial reflexology education of the seven of the five levels this is the diamonds of the history of facial reflexality absolutely so yes it is about doing this stimulation around the mouth again because we have this wow huge huge nerve connection to the brain and also the points for the glands is is placed inside this area where we also have really really strong connection to the brain it works so well and think about it what i will tell you now that absolutely all mental illnesses with the group of of the clients of people around the world dealing with mental illnesses i think this is a group which is how can i say it uh most badly attempted in the medicine of all the way we are treating mental illnesses has nothing to do with the reason because any mental illness is because of a dysfunction of a gland and in the medicine the gland is not treated for any mental illnesses even not for depression this is curious no but it also say something about how it is and why it is so great a method to help for any mental state for any emotional state for any depression so this is a very great great method used in facial reflexology which i also want to include in the method combined for the mind so let's see i do two thing by stimulating the colon area of the face i'm stimulating the colon of the body it is a reflex area to the colon so this way around i'm also working with a good brain connection and actually in inside this colon area there is points no points for any other organ for any other structure than the gland also but all the body is presented there in the microsystem so i'm treating the intestine i'm stimulating the connection industry in brain and also stimulating the rest of the body included all the glands and then in the end i do what we call a balancing balancing is a method very very much used in neural reflexality i have no method of neural reflexality where i do not balance what is the meaning with balancing what does it mean generally it could be to press on two points certain points of the same time when i do this of course i need to know exactly the right point to do it with you know it's not just you know do two points we know we need to know exactly which point to up to obtain a certain effect but it is like when i present two points for instance it could be with um a link point for the thyroid with a plexus for laureen plexus point and then with the same link point for the thyroid with an np point for the colon a blue energy point this kind of balancing we call balancing to do this and this is the way that after i have done a general stimulation of the whole intestine from here i do this kind of connections so you will see this very often already when i talked about the basic for the mind i was talking about stimulating yellow points for instance it is also a kind of connection to something specific this is what is meant to when we talk about balancing so this was a co-landing the colony as i said it is a great method and there's a lot to learn about it then i also use this um [Music] christian to connect the two hemispheres it was about the right hemisphere which is a hemisphere which is managing everything who is emotional art dancing painting everything who is creative is managed by this brain part the right brain part and in the left side of the brain the left hemisphere this is here where all logical thinking is going on not only thinking also a visual idea about lockheed it is here we have the mathematic skills we have the skills to understand maybe geometry forms all these kind of things with numbers and calculation and as i already explained we need a balance we need both qualities what is it when we have too much dominated our right side of the brain then we become some kind too emotional and also it could lead us to not see certain things uh in our life and to mistake because we need to have this lucky girl coming in until oh look extra time at this before you just jump into the swimming pool no yes so this is what we need a balance and um this balance we actually begin developing naturally when we are babies the first we are doing it is to to grab to practice to grab now first directly we grab no and then we will grab crossing no this is actually the first happening then later we will start up crawling this is the most natural i know there's many um people there never um crawling but then also when they start walking it's also coordination actually this grabbing and this crawling and to start to walk this is a coordination of the two brain areas by nature this is important because at the same time we are developing this we also develop a crossing visual crossing and we see very often that children who have not crawled not all of them know but many children who have never passed this period of life where they're crawling they will need glasses they will have visual problems very early in life many times already before they go to school and also they will have difficulties with school questions um for instance um mathematics skills they will also have problems with reading everything was combination and what is not combination it's easier to ask this way around everything in life is coordination of coordination between two hands coordination is to walk coordination is to run do not fall over your own feet coordination is everything so this is one of the first thing i'm controlling when i'm working with children with this kind of difficulties in life it is how is the coordination no should we begin there no to to to sure that the coordination of the left and the right hemisphere is okay and many times i find that it is not and this is not only in children also and not adults and this coordination can get more unbalanced also because of questions happening outside the eyes outside the body emotions um stress and everything happening outside the body affecting our chemistry affecting our body also because of muscle changing we can have coordination problems so we also need to include of course in our treatment uh stimulation extra stimulation i would say for the coordination because actually in all this method we are using in facial reflexology where we are working on both side on the face at the same time it is a way to strain the coordination so actually already in step number one where we are working on the nhp points of the face at the same time we are working on a better coordination but then in the end of the treatment when i have balance the whole body's chemistry and i have also balanced the brain's function then we will always finish with an extra touch to strength the coordination of the brain so this is basically the tools i am using to build up a treatment for the a better mind it means when we set a better mind i will just repeat it it is about to be better to focusing be better to pay attention be better to to take decisions maybe better to correct your own behavior which i also think is a very important question no for self and to help our clients also to to do so um to be better for all this to be more clear to feel better with oneself this is actually what it is about the best moment you can do something to change your life to reach the heaven the clouds where you want to go this is when you are in good conditions this the best moment is not when you are feeling bad no the best moment is when you're feeling good to do everything very organized i know this perfectly for my own life so yes there's a many things no don't never forget to smile and to stretch and to breathe no this is actually a way where you help yourself no don't forget it never stretch smile and breathe no help yourself because it's also important that we a therapist we are in a good balance when we are going to treat other persons and to help other around us so as i already said this is very important when you want to do a therapy especially when it's neural reflexivity what is very very important it is really to do it well you must learn exactly how to do to get the good results uh it's not just to try to do you know neural reflexality must be done very very exactly you see another point it's not a big area no it's really here and there's also a difference what um we can have many points we have already on the face many points saying i have 21 np points on the face i have 210 new acupuncture points on the face i i have 564 no points on the face you see so of course all these points you can stimulate them different you can for instance press on a point you can use a needle on a point you can also circulate on a point you can circulate one way around another way around it gives different effects so first this point must be pressed where it is then you have to do the right stimulation on this point then you have to do it in the right order also the right open in the treatment plan so the processes are happening in the right order not only do it counseling because this will never work and this is of course why i insist that it is so important with education to do it right to have the same results as i have had myself with a thousand thousand thousands of clients in my life and as well as many of my students also have around the world so you see i have been talking about the face basically i also mentioned the hand and for many many years i thought oh the hands is nothing no the hands is not very important until one day i discovered what i'm talking about here that all these nerve connections from the hands is so important as a face and then i were so lucky in my life to get in touch with a koi and doctor first and then with argentine dr maria perez which i have been learning from in one assignees the most excellent hand reflexivity or hand puncture specialist in this earth and i began also using the hands especially first of all i use the hand for disabled because as i already told you about my heart and my brain and the disabled children no so my interest was first of all children with brain issues and as dr maria peters also have worked for 60 years of her life with this method and with children with the same disease as me there the interest came together and the neural reflex angry facility is an excellent method so very interesting now um we have as we have 564 neural points on the face we have 382 points on the hands now it is an excellent method that i very often also today include for instance when i'm working with fibromyalgia clients i have a specific protocol where i'm using a combination of face and hand no i also have other combination where i'm using combination face and feet and that this was to come to the feet which i have not been talking too much about and this is not again because i said food reflexology is not good absolutely not food reflexality is excellent the difference is that food reflexality works in a different way in the body that the face and hand reflexivity this is the question because there's not the same concentration of nerve endings but food refixality it's much much stronger when it comes to the question to move to move the blood around the body i know the way i am doing food reflexality i'm also using the chinese method of food reflexology no um this is different uh from other methods of food reflexility there's several methods of footwear facility well the chinese food reflexology i know it moves the blood around the body as in the same way as when we are doing a sport running or bicycling and when this happen automatically increase of of certain hormones in the body is like released to the blood so of course when it comes to the question especially to work with children disabled children they cannot move themselves many of them no they have motor function problems i need food reflexology into my plan of course because i need to move the blood i need to have blood circulation because not to forget that actually the blood is the function taking all the chemistry around the body to the brain cells to any other cells in the body to the muscles to every every absolutely everything so yes this is why the food reflexality also is extremely important so you will also see for instance in the trauma therapy method i have developed um to treat traumas because what we are learning today it's not to treat traumas it's not so powerful a trauma release it recon organize the emotions but it is not the same as releasing a trauma it's different and to release a trauma i need another protocol i need to work on the three systems sharing memory in our body and brain so of course it traumatic because it's different organized no to do that i did the same a huge profoundly research which is the mechanism of storing traumas inside our brain in our mind and in the body and then i coordinated a special plan for that so this is how it has to be done so let's see if we need to organize this a little bit related to my education it is that the basic facial reflexility of course is the base of everything and then it is possible to start the additional courses where we are going deeper into different questions as for instance today but actually the treatment method i build it up for this question control your mind um everybody can do it's not a must that you must be a facial effectuality every everybody can do without any background actually or it could be another professional which is not facial reflexality so this course i have created it is for everyone everyone who have any interest in learning how to manage this question so after that i also did the trauma course well this is one of the news i have translated from my spanish school to english and danish and the trauma course is also a course that anybody can add into any other education or without any education in the field of therapy it could be the first experience to learn something of that and also the neural foot the neural foot reflexology of course it is a combination cause to facial with neurofeed neuro facial reflexility and to handle faciality but it can also be used for as a supplement for body massage or for um food refixality as a a dictionary method for food refixality and so on so not all the courses absolutely but many of them but not all is based in the basic education first the the temprana therapy rehabilitation course which is the longest course i have is 200 hours online with me and 200 other other hours to work by yourself or maybe more 300 hours so this you must be a facial reflexality first well what i think it is well more than this i came to now but i had a very interesting question um from therapists and for clients during many many years actually since i began working with facial refixality and the question is why do we see the most of us i would claim that everybody but the most of us at least why do we see lighting why do we see lighting when we are getting a feature refrigerator why do we see lighting when we are doing meditation i mean you see colors in front of your uh eyes closed you see colors different colors some sometimes you see only one color sometimes you can see suitable colors mixing and i have been looking for a long long time actually for years years is there a good explanation scientific explanation about that i would like to talk a bit about this also so let's see let's take a look into this question also the light i hope that you who are with me here everybody agree have you seen light yourself when you have been meditating or you have been relaxing or you have been having a treatment i don't only say visual reflexality it could also be rakey though i also tried to see a lot of light when i had a breaking session no or during my meditation i always do but sure during facial physiology yes we see lights and i was looking into this question very much maybe i will find a scientific research about it one day i hope so but uh what i was saying finding out i was finding out that there is some research done especially by medical doctor specializing in the vision no and this is about when you for instance by night you go to sleep you close your eyes then in this moment it's very common that we see some light no but this light is different from the light i want to talk about now this light is like um spots different colors of spots or light white light spots or it could even be another pattern but there's some pattern on in in it they like brain waves something like that no it's it's um small spots this is the most common at least for me and what i found out when we have this situation we are still weak we awake we are going to sleep we see this light actually what it said this since about it it is that um that it is because we are like storing still some light inside our visual system like there's still some light from when we had our eyes open inside the system i hope uh i explained that well so when you close your eyes then it is this light that's still not like used we are seeing no and after a little while it will disappear this is the most common but this is not what i'm talking about when i what i'm talking about light when i have therapy i am seeing something big blue very nice color blue no sometimes and maybe in another session i will see a big orange big round orange beautiful color orange not small spots i see a pure clear color in my mind sometimes i can see during one treatment the whole picture of one color also i tried to change this orange suddenly became something black into which i think it is not very good no but more bright i see the color i interpreted myself as it is better so it looks like it looks like let me see this was the first about talking about when we are going to sleep we see so some small spots sing and it could even be a pattern something like this but when i meditate or i'm getting therapy i see this no i see this a fantastic a fantastic color in my mind and it could also be this color it could be a little bit mixed as you see here or it could be a bright bright blue color or a light blue color the same here meditation it facial refixality i keep on seeing colors or it could also be these beautiful green colors the colors i have experienced to see myself it is the color i'm using for my therapy this six colors red pink orange blue green which i'm missing yellow of course the yellow this is the color i see myself and this is the color that my clients join all these years also have told me about that they are seeing during especially the first before you go to sleep before you go into this a brain wave where you are sleeping this color is coming out so you see this is the colombian talking about now this is different from what i talked about with when you just go into sleep before you go to sleep and close your eyes and see another person i'm gonna i am talking about these clear clear colors and well as i cannot find any scientific explanation of it of course i have also thought about why why this happened and my conclusion is that it is actually this firework happening inside our brain when we have fire which we always have no so when the firework is slowing down from gamma to uh to delta when he's slowing down it is creating this light this is my own conclusion because i actually noticed that it's not when i'm laying on the table to get a treatment it takes some time when i'm getting calm this my own light show will happen uh behind my closed eyes so this is just to give an explanation of why this because i tell you that i really many times have this question from clients and also from other theories using my method they ask me lune why is my clients asking no seeing light they asked me no so yes we also talked a little bit about this i think it is like a effect of this calming down the firework inside our brain so now it came to the point where the time is over and i will just tell you i don't know if you may be noticed that the i did really a new course how to manage the mind will neural reflexology where you can learn exactly how to do the exactly protocol to follow the order and to move your hands and to press on the point in the way it has to be done and this of course i have really done a in a way that it is understable for as i already said even for new if it is your first experience in a neural reflexology you will be able to learn it a very very effective combination for this question and i also did it for a reasonable value so everybody can be with me and this especially for the group who have been with me here on the this three parts of neural reflexology with inner so i just want to thank you very much to be here i also want to remind you keep on smiling keep on stretching and keep on in the right way and this will make everything easier for you in your life i promise you so thank you so very much for this time i hope i will meet you again very soon in online or in the real life thank you for today take very much care of yourself [Music] you