What Is Reflexology? | Reflexology

[Music] so what is reflexology uh reflexology is both an Ancient Art and Science as well as a modern-day practice uh how it works there are reflexes in your feet and your hands and your ears and your face that correspond to every part of your body so by applying pressure to these points we are sending the message through the body for the corresponding organ or gland or part of the body to relax you could think of it almost like a map there's a map of the body in your feet or in your hands or your ears and so we're stimulating pressure specifically on points and then specifically on All Points reflexology is really great for stress reduction it's really great for um getting everything kind of circulating again we're we're assisting in in helping the neutri nutrients and oxygen go to all the cells in the body uh also you know the body is very intelligent and it knows how to heal itself but it needs to be in a place of balance for it to do so so reflexology helps in that process kind of brings it back to that place of homeostasis so that it can heal