Efficacy of the Complementary and Alternative Therapies for the Management of Psychological Symptoms of Menopause: A Systematic Review of Randomized Controlled Trials.
Strong EvidenceIn Plain Language: menopause, explained
Researchers reviewed multiple randomized controlled trials to evaluate whether complementary and alternative therapies (including reflexology) help manage psychological symptoms during menopause, such as anxiety and mood changes. The systematic review synthesized evidence from high-quality studies to determine which therapies are most effective for this common life transition.
Key Findings: what this systematic review found about menopause
- ✓Complementary and alternative therapies, including reflexology, were evaluated for their effectiveness in managing psychological symptoms of menopause such as anxiety and mood changes.
- ✓The systematic review synthesized evidence from randomized controlled trials to determine which complementary therapies are most effective for psychological symptom management during menopause.
What This Means for You
While this review examines multiple complementary therapies for menopause symptoms, you should know that evidence strength varies by therapy—check with your healthcare provider about which options have the strongest scientific support for your specific concerns.
What This Means for Practitioners
This systematic review provides a framework for understanding where reflexology fits within the broader landscape of complementary therapies for menopausal psychological symptoms; use it to identify gaps in evidence and opportunities for quality research in your practice.
Menopause: common questions
What does this study say about menopause?
While this review examines multiple complementary therapies for menopause symptoms, you should know that evidence strength varies by therapy—check with your healthcare provider about which options have the strongest scientific support for your specific concerns.
What did this study find?
Complementary and alternative therapies, including reflexology, were evaluated for their effectiveness in managing psychological symptoms of menopause such as anxiety and mood changes. The systematic review synthesized evidence from randomized controlled trials to determine which complementary therapies are most effective for psychological symptom management during menopause.
How strong is this evidence?
This is a systematic review and we rate its evidence strong. It was published in Journal of menopausal medicine. This study is indexed here for context; it did not test reflexology itself.
Related Research
Effect of Reflexology on Menopausal Problems and Quality of Life: A Scoping Review
Menopause and Mental Health.
Effectiveness of Acupuncture and Acupressure for Improving the Sleep Quality of Menopausal Women: A Meta-Analysis.
The effects of aromatherapy massage in menopausal women with knee osteoarthritis: A randomized controlled study.
Effects of different physiotherapy modalities on insomnia and depression in perimenopausal, menopausal, and post-menopausal women: a systematic review.
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