Menopause and Mental Health.
Preliminary EvidenceIn Plain Language: menopause, explained
This paper examines the connection between menopause and mental health outcomes. The authors reviewed how hormonal changes during menopause can affect mood, anxiety, and psychological well-being in women.
Key Findings: what this observational study found about menopause
- ✓Hormonal changes during menopause significantly affect mood, anxiety, and psychological well-being in women.
- ✓There is a demonstrated connection between menopause and negative mental health outcomes.
What This Means for You
While this paper addresses menopause and mental health, it does not evaluate reflexology specifically, so it cannot tell you whether reflexology would help with menopausal symptoms.
What This Means for Practitioners
Understanding the mental health impacts of menopause can help reflexologists recognize when clients may need integrated care and identify appropriate moments to discuss complementary approaches with clients experiencing these transitions.
Menopause: common questions
What does this study say about menopause?
While this paper addresses menopause and mental health, it does not evaluate reflexology specifically, so it cannot tell you whether reflexology would help with menopausal symptoms.
What did this study find?
Hormonal changes during menopause significantly affect mood, anxiety, and psychological well-being in women. There is a demonstrated connection between menopause and negative mental health outcomes.
How strong is this evidence?
This is a observational study and we rate its evidence preliminary. It was published in Advances in therapy, a Q2 journal. This study is indexed here for context; it did not test reflexology itself.
Related Research
Effect of Reflexology on Menopausal Problems and Quality of Life: A Scoping Review
Effectiveness of Acupuncture and Acupressure for Improving the Sleep Quality of Menopausal Women: A Meta-Analysis.
The effects of aromatherapy massage in menopausal women with knee osteoarthritis: A randomized controlled study.
Effects of different physiotherapy modalities on insomnia and depression in perimenopausal, menopausal, and post-menopausal women: a systematic review.
Efficacy of the Complementary and Alternative Therapies for the Management of Psychological Symptoms of Menopause: A Systematic Review of Randomized Controlled Trials.
Looking for a reflexologist?
Find practitioners who can help with the conditions studied in this research.
Find a Reflexologist