Noninvasive and alternative management of chronic low back pain (efficacy and outcomes)
In Plain Language: lower back pain, explained
The goal of this article is to provide a thorough literature review of available noninvasive and alternative treatment options for chronic low back pain. In particular, the efficacy of each therapy is evaluated and pertinent outcomes are described. A comprehensive search for available literature was done through PubMed and Cochrane data base for topics discussed in this paper. Relevant current and past references were reviewed and presented to reflect the efficacy of each therapy and related outcomes. There are a wide variety of noninvasive and alternative therapies for the treatment of chronic low back pain. Those with the strongest evidence in the literature for good efficacy and outcomes include exercise therapy with supervised physical therapy, multidisciplinary biopsychosocial rehabilitation, and acupuncture. Therapies with fair evidence or moderately supported by literature include yoga, back schools, thermal modalities, acupressure, and cognitive-behavioral therapy. Those therapies with poor evidence or little to no literature support include manipulation, transcutaneous electrical nerve stimulation, low-level laser therapy, reflexology, biofeedback, progressive relaxation, hypnosis, and aromatherapy. Providers delivering care for patients with chronic low back pain must carefully evaluate these available treatment options related to their efficacy or lack thereof as well as relevant outcomes.
Key Findings: what this systematic review found about lower back pain
- ✓Exercise therapy with supervised physical therapy, multidisciplinary biopsychosocial rehabilitation, and acupuncture have the strongest evidence for efficacy in treating chronic low back pain.
- ✓Yoga, back schools, thermal modalities, acupressure, and cognitive-behavioral therapy are moderately supported by literature as fair evidence treatments for chronic low back pain.
- ✓A comprehensive review of noninvasive and alternative therapies reveals multiple treatment options with varying levels of evidence for managing chronic low back pain.
What This Means for You
If you have chronic low back pain, reflexology currently lacks scientific evidence to support its effectiveness, so you may want to prioritize treatments with stronger research backing like supervised exercise or acupuncture.
What This Means for Practitioners
Reflexology is classified as having poor evidence for chronic low back pain; practitioners should be transparent with clients about this limitation and consider referring for evidence-based therapies or positioning reflexology as complementary rather than primary treatment.
Lower back pain: common questions
What does this study say about lower back pain?
If you have chronic low back pain, reflexology currently lacks scientific evidence to support its effectiveness, so you may want to prioritize treatments with stronger research backing like supervised exercise or acupuncture.
What did this study find?
Exercise therapy with supervised physical therapy, multidisciplinary biopsychosocial rehabilitation, and acupuncture have the strongest evidence for efficacy in treating chronic low back pain. Yoga, back schools, thermal modalities, acupressure, and cognitive-behavioral therapy are moderately supported by literature as fair evidence treatments for chronic low back pain. A comprehensive review of noninvasive and alternative therapies reveals multiple treatment options with varying levels of evidence for managing chronic low back pain.
How strong is this evidence?
This is a systematic review and we rate its evidence limited. It was published in Neuromodulation : journal of the International Neuromodulation Society. This study is indexed here for context; it did not test reflexology itself.
Related Research
The Effect of Reflexology on Low Back Pain in Operating Room Nurses
The Effect of Foot Reflexology on Stress, Fatigue, and Low Back Pain in Intensive Care Unit Nurses: A Randomized Controlled Trial
Effect of exercise and manual therapy or kinesiotaping on sEMG and pain perception in chronic low back pain: a randomized trial.
Recent clinical practice guidelines for the management of low back pain: a global comparison.
A Systematic Review of Clinical Practice Guidelines for Persons With Non-specific Low Back Pain With and Without Radiculopathy: Identification of Best Evidence for Rehabilitation to Develop the WHO's Package of Interventions for Rehabilitation.
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