Curated tutorials, technique demos, and expert lectures. Every video has been quality-rated by our editorial process and tagged for easy filtering.
642 videos · page 9 of 27
20:31Adam Thomas
Learn how to work the nervous system through foot reflexology, focusing on sympathetic and parasympathetic responses and key reflex points like the brain.
9:03Adam Thomas
A guide to selecting the best massage balls for foot reflexology self-care, comparing common household options and professional tools.
14:12Adam Thomas
Learn a simple self-care foot exercise using a lacrosse ball with vertical and horizontal rolling techniques for one minute each.
13:15Adam Thomas
Learn how to use a lacrosse ball for foot reflexology with a simple 2-minute daily exercise to improve foot mobility and overall foot health.
18:21Adam Thomas
Learn how to work skeletal system reflex points on the feet, including techniques for the spine, neck, jaw, shoulders, and other structural areas.
19:33Adam Thomas
Adam Thomas discusses reflexology techniques, explaining there are multiple valid approaches to achieve the same goal of relaxation and balance.
14:31Adam Thomas
Learn advanced reflexology techniques for the skeletal system, including methods for working the spine, hips, hands, feet, elbows, and knees.
14:52Adam Thomas
Explores the scientific and practical challenges reflexologists face when conducting research and validating reflexology as an evidence-based practice.
7:33Adam Thomas
Learn how to break down the walking technique into two phases: passive (sedating) for sensitive points and active (tonifying) for stimulation.
17:58Adam Thomas
Debunks the myth that ankle points are dangerous during pregnancy and explains the research behind common cautions in prenatal reflexology.
18:04Adam Thomas
Learn how to transform a mechanical reflexology routine into a flowing, intuitive session that feels natural and engaging for both practitioner and client.
0:48Adam Thomas
Learn self-reflexology techniques to stimulate reflex points on your feet and promote overall wellness using thumb-walking and reflexology tools.
36:45Adam Thomas
A POV demonstration of a complete reflexology session on the feet, showing practical application of techniques from warm-up through targeted reflex work.
10:26Adam Thomas
Adam Thomas introduces his reflexology training courses covering basic techniques, body language reading, and anatomy through coloring books.
13:26Adam Thomas
Learn how to wrap feet after reflexology using different towel sizes and techniques to remove oil and create a comfortable towel boot.
0:48Adam Thomas
Learn how the digestive system maps onto the foot and how reflexologists use these reflex points to support digestive health.
1:00Adam Thomas
Learn how reflexology points on the feet correspond to kidney and bladder health through visual anatomy mapping of the urinary system.
0:56Adam Thomas
Learn the skeletal anatomy of the foot through custom reflexology artwork, building foundational knowledge of bone structure and function.
1:00Adam Thomas
Learn to locate and stimulate the head reflex on the big toe pad to relieve tension, headaches, and promote relaxation.
0:54Adam Thomas
Learn to locate and work the nose reflex point on the medial side of the big toe to help release neck tension and promote spinal alignment.
0:53Adam Thomas
Learn how to locate and work the side of the head reflex point on the foot to address ear discomfort, hair growth, and brain balance.
0:54Adam Thomas
Learn how to locate and work the top of head reflex on the toes using proper thumb technique for migraine, epilepsy, and head-related conditions.
10:41Adam Thomas
Learn reflexology techniques to improve circulation and prevent cold hands and feet during winter weather.
1:00Adam Thomas
Learn how the respiratory system maps onto the feet in reflexology and discover reflex points to support lung function and sinus health.