Part 2: Reflexology for Improving Circulation in Cold Weather
Adam Thomas
Learn reflexology techniques and lifestyle tips to improve circulation during cold weather, including adrenal gland reflex points, staying active, hydration, and self-massage.
Curated tutorials, technique demos, and expert lectures. Every video has been quality-rated by our editorial process and tagged for easy filtering.
642 videos · page 10 of 27
Adam Thomas
Learn reflexology techniques and lifestyle tips to improve circulation during cold weather, including adrenal gland reflex points, staying active, hydration, and self-massage.
Adam Thomas
Learn why clients experience temporary discomfort after reflexology sessions and how to support them through the healing crisis.
Adam Thomas
Learn how to locate and work the pituitary gland reflex point on the foot to support hormonal balance and address fever, dizziness, and muscle pain.
Adam Thomas
Learn how to locate and work the neck reflex point on the foot to relieve tension, support circulation, and improve overall neck health.
Adam Thomas
Learn to locate and stimulate the thyroid gland reflex on the foot using a pinching technique to support metabolism, temperature regulation, and emotional balance.
Adam Thomas
Learn to locate and stimulate the parathyroid gland reflex on the foot using a pinching technique to support bone health, muscle function, and sleep quality.
Adam Thomas
Learn how to create a safe healing space in reflexology through mindfulness, energy management, and client-centered communication skills.
Adam Thomas
Learn how to locate and stimulate the sinuses reflex on the toes to support drainage, relieve congestion, and address allergies.
Adam Thomas
Learn how feet function as sensory organs sending vital information to the brain and discover exercises to reawaken these forgotten sensors.
Adam Thomas
Learn to locate and work the Eustachian tube reflex on the sides of the toes to support ear, sinus, and eye drainage.
Adam Thomas
Learn a reflexology technique called Balancing the Gaits that targets points on the top of the foot to improve walking patterns, balance, and coordination.
Adam Thomas
Learn professional reflexology techniques to practice on yourself and share with others for stress relief and wellness.
Adam Thomas
Learn how to locate and work the lymph head and neck reflex point on the feet and hands using proper finger technique for effective lymphatic drainage.
Adam Thomas
Learn how shifting from a power-over to power-with approach transforms reflexology from technique-based practice into collaborative, client-centered care.
Adam Thomas
Learn how to locate and work the teeth and jaw reflex on the feet to release tension and support TMJ comfort.
Adam Thomas
Learn an alternate thumb-walking technique to stimulate the teeth and jaw reflex on the feet and hands, helping release jaw tension and stress.
Adam Thomas
Learn how to locate and work 9 essential reflexology points on the foot connected to the head and neck region, including techniques for the pituitary and pineal glands.
AoR Reflexology
A cancer patient shares his 8-year experience with reflexology, describing how regular foot treatments help him feel more relaxed and at ease.
AoR Reflexology
A patient testimonial on how reflexology helped manage complex autoimmune and adrenal health issues by treating the body holistically.
AoR Reflexology
Tracey Smith explains what reflexology is, how the Association of Reflexologists supports practitioners, and discusses the growing demand for this complementary therapy.
AoR Reflexology
Learn Vertical Reflex Therapy (VRT), a weight-bearing technique for hands and feet applicable to older adults, palliative care, dementia, and sports injuries.
AoR Reflexology
Tony Porter demonstrates ART reflexology techniques and philosophy, emphasizing clinical foundations, proper hand positioning, and building practitioner confidence.
AoR Reflexology
Learn step-by-step hand reflexology techniques to address digestive issues using mapped reflex points on the palm and forearm.
AoR Reflexology
Learn hand reflexology techniques to improve mood by working specific reflex points including the brain, pituitary gland, and solar plexus.