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Urinary System

Kidney Reflexology

Every reflexology pressure point that targets the kidney, with locating instructions, self-treatment technique, and related research.

8 reflex points · foot + hand + ear + face (5)

Kidney reflexology means working the points on the feet, hands, and ears that tradition ties to the kidney. This page gathers every kidney point we have on the foot, hand, ear and face maps, 8 in total, with where each one sits and how to work it.

Where is the Kidney reflex point?

MapReflex pointSideView
footKidneyBoth footsplantar
handKidneyBoth handspalm
earKidney (Superior Concha)Both earsear-lateral
faceBQC 121 — Philtrum Center—face-front
faceBQC 52 — Left Eye Center (Below)—face-front
faceBQC 53 — Right Eye Center (Below)—face-front
faceBQC 56 — Left Under-Eye Inner—face-front
faceBQC 57 — Right Under-Eye Inner—face-front

Foot reflex

Kidney

plantarBoth foots

Source: Bodytonic Clinic Reflexology Chart (2026) — point #9

Hand reflex

Kidney

palmBoth hands

Source: ReflexAromas Hand Reflexology Chart (via Maine DDC distribution)

Ear reflex

Kidney (Superior Concha)

Also known as: MA-SC2

ear-lateralBoth ears

Source: WHO Standard Auricular Nomenclature (1990 Lyon) / Nogier tradition / Oleson Auriculotherapy Manual

Face reflex

BQC 121 — Philtrum Center

face-front
Also targets:Bladder

Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com

BQC 52 — Left Eye Center (Below)

face-front
Also targets:Stomach

Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com

BQC 53 — Right Eye Center (Below)

face-front
Also targets:Stomach

Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com

BQC 56 — Left Under-Eye Inner

face-front
Also targets:Adrenal Glands

Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com

BQC 57 — Right Under-Eye Inner

face-front
Also targets:Adrenal Glands

Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com

Related conditions

Related organs

Other organs in the urinary system.

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Kidney reflexology FAQ

Where is the kidney reflex point on the foot?

The kidney point sits on the foot as part of the Kidney map. The kidney point shows up on both feet and both hands. The foot section below shows exactly where.

How do you do kidney reflexology?

Find the kidney point on the foot or hand and press it with steady, firm pressure, either holding or making small circles. Each point below has full notes on where it is and how to work it. Reflexology is a complementary therapy, so check with a healthcare provider about anything medical.

Is there research on kidney reflexology?

There isn't much research specific to kidney reflexology. What evidence exists for reflexology overall points more to relaxation and wellbeing than to treating conditions, so check with a healthcare provider.

Reflexology is a complementary therapy. The connections shown here are based on reflexology tradition, not medical science. Always consult a qualified healthcare provider for medical concerns.