Adrenal Glands Reflexology
Every reflexology pressure point that targets the adrenal glands, with locating instructions, self-treatment technique, and related research.
Also known as: suprarenal gland, suprarenal glands, suprarenal
8 reflex points · foot + hand + ear + face (5) · 7 related research papers
Adrenal Glands reflexology means working the points on the feet, hands, and ears that tradition ties to the adrenal glands. This page gathers every adrenal glands point we have on the foot, hand, ear and face maps, 8 in total, with where each one sits and how to work it.
Where is the Adrenal Glands reflex point?
| Map | Reflex point | Side | View |
|---|---|---|---|
| foot | Adrenals | Both foots | plantar |
| hand | Adrenal | Both hands | palm |
| ear | Adrenal Glands (Tragus) | Both ears | ear-lateral |
| face | BQC 230 — Stress Relief Point | — | face-front |
| face | BQC 235 — Energy Point | — | face-front |
| face | BQC 250 — Pain Relief General | — | face-front |
| face | BQC 56 — Left Under-Eye Inner | — | face-front |
| face | BQC 57 — Right Under-Eye Inner | — | face-front |
Foot reflex
Adrenals
Also known as: Suprarenal Gland
Source: Bodytonic Clinic Reflexology Chart (2026) — point #7
Hand reflex
Adrenal
Also known as: Adrenals, Suprarenal Gland
Source: ReflexAromas Hand Reflexology Chart (via Maine DDC distribution)
Ear reflex
Adrenal Glands (Tragus)
Also known as: MA-TG2p, Adrenal
Source: WHO Standard Auricular Nomenclature (1990 Lyon) / Nogier tradition / Oleson Auriculotherapy Manual
Face reflex
BQC 230 — Stress Relief Point
Also known as: Calming point
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
BQC 235 — Energy Point
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
BQC 250 — Pain Relief General
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
BQC 56 — Left Under-Eye Inner
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
BQC 57 — Right Under-Eye Inner
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
Research studying this organ
Related research in the endocrine system
Studies on other organs in this body system that may be relevant to adrenal glands reflexology practice.
The Effect of Foot Reflexology Massage on Neuropathic Pain in Women With Type 2 Diabetes: A Randomized Controlled Trial.
Effect of Foot Reflexology on Capillary Blood Glucose, Tissue Temperature, and Plantar Pressure of Individuals With Diabetes Mellitus (Type 2): A Pilot Study.
Effect of Foot Reflexology on Muscle Electrical Activity, Pressure, Plantar Distribution, and Body Sway in Patients with Type 2 Diabetes Mellitus: A Pilot Randomized Controlled Trial.
Effect of reflexology on ankle brachial index, diabetic peripheral neuropathy, and glycemic control in older adults with diabetes: A randomized controlled trial.
Intelligent Diabetes Detection System based on Tongue Datasets.
Foot reflexology in feet impairment of people with type 2 diabetes mellitus: randomized trial.
Related conditions
Related organs
Other organs in the endocrine system.
Find a reflexologist specializing in endocrine system work
Browse reflexologists near you.
Browse directory →Adrenal Glands reflexology FAQ
Where is the adrenal glands reflex point on the foot?
The adrenal glands point sits on the foot as part of the Adrenal Glands map. The adrenal glands point shows up on both feet and both hands. The foot section below shows exactly where.
How do you do adrenal glands reflexology?
Find the adrenal glands point on the foot or hand and press it with steady, firm pressure, either holding or making small circles. Each point below has full notes on where it is and how to work it. Reflexology is a complementary therapy, so check with a healthcare provider about anything medical.
Is there research on adrenal glands reflexology?
We've linked 7 papers related to adrenal glands reflexology below. The evidence for reflexology is still thin, and what there is points more to relaxation and general wellbeing than to treating specific conditions, so talk to a healthcare provider.
Reflexology is a complementary therapy. The connections shown here are based on reflexology tradition, not medical science. Always consult a qualified healthcare provider for medical concerns.