Nose Reflexology
Every reflexology pressure point that targets the nose, with locating instructions, self-treatment technique, and related research.
6 reflex points · foot + hand + ear + face (3)
Nose reflexology means working the points on the feet, hands, and ears that tradition ties to the nose. This page gathers every nose point we have on the foot, hand, ear and face maps, 6 in total, with where each one sits and how to work it.
Where is the Nose reflex point?
| Map | Reflex point | Side | View |
|---|---|---|---|
| foot | Nose | Both foots | dorsal |
| hand | Nose | Both hands | palm |
| ear | Nose (Tragus) | Both ears | ear-lateral |
| face | BQC 26 — Glabella | — | face-front |
| face | BQC 87 — Left Nostril Wing | — | face-front |
| face | BQC 88 — Right Nostril Wing | — | face-front |
Foot reflex
Nose
Source: Bodytonic Clinic Reflexology Chart (2026) — point #64
Hand reflex
Nose
Source: ReflexAromas Hand Reflexology Chart (via Maine DDC distribution)
Ear reflex
Nose (Tragus)
Also known as: MA-TG1, External Nose
Source: WHO Standard Auricular Nomenclature (1990 Lyon) / Nogier tradition / Oleson Auriculotherapy Manual
Face reflex
BQC 26 — Glabella
Also known as: Between eyebrows
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
BQC 87 — Left Nostril Wing
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
Related conditions
Related organs
Other organs in the respiratory system.
Find a reflexologist specializing in respiratory system work
Browse reflexologists near you.
Browse directory →Nose reflexology FAQ
Where is the nose reflex point on the foot?
The nose point sits on the foot as part of the Nose map. The nose point shows up on both feet and both hands. The foot section below shows exactly where.
How do you do nose reflexology?
Find the nose point on the foot or hand and press it with steady, firm pressure, either holding or making small circles. Each point below has full notes on where it is and how to work it. Reflexology is a complementary therapy, so check with a healthcare provider about anything medical.
Is there research on nose reflexology?
There isn't much research specific to nose reflexology. What evidence exists for reflexology overall points more to relaxation and wellbeing than to treating conditions, so check with a healthcare provider.
Reflexology is a complementary therapy. The connections shown here are based on reflexology tradition, not medical science. Always consult a qualified healthcare provider for medical concerns.