Sigmoid Colon Reflexology
Every reflexology pressure point that targets the sigmoid colon, with locating instructions, self-treatment technique, and related research.
Also known as: rectum, anus
4 reflex points · foot + hand + face (2) · 4 related research papers
Sigmoid Colon reflexology means working the points on the feet, hands, and ears that tradition ties to the sigmoid colon. This page gathers every sigmoid colon point we have on the foot, hand and face maps, 4 in total, with where each one sits and how to work it.
Anatomical asymmetry: The sigmoid colon is reflexed on the LEFT side of the body only. Its pressure points appear only on the left foot and left hand.
Where is the Sigmoid Colon reflex point?
| Map | Reflex point | Side | View |
|---|---|---|---|
| foot | Sigmoid Colon | Left foot only | plantar |
| hand | Rectum | Right hand only | palm |
| face | BQC 107 — Right Lower Cheek | — | face-front |
| face | BQC 126 — Left Mouth Corner | — | face-front |
Foot reflex
Sigmoid Colon
Also known as: Rectum
Source: Bodytonic Clinic Reflexology Chart (2026) — point #22
Hand reflex
Rectum
Source: ReflexAromas Hand Reflexology Chart (via Maine DDC distribution)
Ear reflex
Sigmoid Colon is not yet mapped in ear reflex in our dataset. We'll add it when our next chart source lands.
Face reflex
BQC 107 — Right Lower Cheek
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
BQC 126 — Left Mouth Corner
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
Research studying this organ
The Effect of Abdominal Massage on Gastrointestinal Functions: a Systematic Review.
The effect of foot reflexology on constipation and quality of life in patients with multiple sclerosis. A randomized controlled trial.
Related research in the digestive system
Studies on other organs in this body system that may be relevant to sigmoid colon reflexology practice.
Is foot reflexology effective in reducing colic symptoms in infants: A randomized placebo-controlled trial.
Diagnosis, assessment and management of constipation in advanced cancer: ESMO Clinical Practice Guidelines.
Related conditions
Related organs
Other organs in the digestive system.
Find a reflexologist specializing in digestive system work
Browse reflexologists near you.
Browse directory →Sigmoid Colon reflexology FAQ
Where is the sigmoid colon reflex point on the foot?
The sigmoid colon point sits on the foot as part of the Sigmoid Colon map. The sigmoid colon point is on the left side only. It shows up on the left foot and left hand, matching where the organ sits in the body. The foot section below shows exactly where.
How do you do sigmoid colon reflexology?
Find the sigmoid colon point on the foot or hand and press it with steady, firm pressure, either holding or making small circles. Each point below has full notes on where it is and how to work it. Reflexology is a complementary therapy, so check with a healthcare provider about anything medical.
Is there research on sigmoid colon reflexology?
We've linked 4 papers related to sigmoid colon reflexology below. The evidence for reflexology is still thin, and what there is points more to relaxation and general wellbeing than to treating specific conditions, so talk to a healthcare provider.
Reflexology is a complementary therapy. The connections shown here are based on reflexology tradition, not medical science. Always consult a qualified healthcare provider for medical concerns.