Insomnia Point Reflexology
Every reflexology pressure point that targets the insomnia point, with locating instructions, self-treatment technique, and related research.
2 reflex points · ear + face · 18 related research papers
Insomnia Point reflexology means working the points on the feet, hands, and ears that tradition ties to the insomnia point. This page gathers every insomnia point point we have on the ear and face maps, 2 in total, with where each one sits and how to work it.
Where is the Insomnia Point reflex point?
| Map | Reflex point | Side | View |
|---|---|---|---|
| ear | Shen Men (Triangular Fossa) | Both ears | ear-lateral |
| face | BQC 233 — Insomnia Point (Face) | — | face-front |
Foot reflex
Insomnia Point is not yet mapped in foot reflex in our dataset. We'll add it when our next chart source lands.
Hand reflex
Insomnia Point is not yet mapped in hand reflex in our dataset. We'll add it when our next chart source lands.
Ear reflex
Shen Men (Triangular Fossa)
Also known as: MA-TF1, Divine Gate, Spirit Gate
Source: WHO Standard Auricular Nomenclature (1990 Lyon) / Nogier tradition / Oleson Auriculotherapy Manual
Face reflex
BQC 233 — Insomnia Point (Face)
Also known as: Sleep point
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
Research studying this organ
Effect of acupressure and acupuncture on sleep quality in cancer patients with insomnia: A systematic review and meta-analysis.
Chinese Medicines Treatment for Sleep Disturbance in Breast Cancer Survivors: A Network Meta-Analysis.
Comparative effectiveness of multiple acupuncture therapies for primary insomnia: a systematic review and network meta-analysis of randomized trial.
Effect of aromatherapy on sleep quality of adults and elderly people: A systematic literature review and meta-analysis.
The influence of foot and back massage on blood pressure and sleep quality in females with essential hypertension: a randomized controlled study.
Can foot reflexology be a complementary therapy for sleep disturbances? Evidence appraisal through a meta-analysis of randomized controlled trials.
Integrative Approaches for Sleep Health in Cancer Survivors.
The Effect of Reflexology on the Pain-Insomnia-Fatigue Disturbance Cluster of Breast Cancer Patients During Adjuvant Radiation Therapy.
Acupressure in insomnia and other sleep disorders in elderly institutionalized patients suffering from Alzheimer's disease.
Treatment of chronic insomnia disorder in menopause: evaluation of literature.
Related research in the nervous system
Studies on other organs in this body system that may be relevant to insomnia point reflexology practice.
Effect of foot reflexology on chronic pain in Parkinson's disease: A randomized controlled trial.
Foot Reflexology for Multiple Sclerosis-Related Fatigue: A Systematic Review.
Effect of Foot Reflexology on Patients With Multiple Sclerosis: A Systematic Review of Current Evidence.
Spinal manipulations for migraine: an updated systematic review and meta-analysis of randomized clinical trials.
Myofascial Release for the Treatment of Tension-Type, Cervicogenic Headache or Migraine: A Systematic Review and Meta-Analysis.
Physical treatment of migraine.
A Systematic Review of Clinical Practice Guidelines for Persons With Non-specific Low Back Pain With and Without Radiculopathy: Identification of Best Evidence for Rehabilitation to Develop the WHO's Package of Interventions for Rehabilitation.
The effect of manual therapies on tension-type headache in patients who do not respond to drug therapy: a randomized clinical trial.
Related conditions
Related organs
Other organs in the nervous system.
Find a reflexologist specializing in nervous system work
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Browse directory →Insomnia Point reflexology FAQ
Where is the insomnia point reflex point on the foot?
The insomnia point point sits on the foot as part of the Insomnia Point map. The insomnia point point shows up on both feet and both hands. The foot section below shows exactly where.
How do you do insomnia point reflexology?
Find the insomnia point point on the foot or hand and press it with steady, firm pressure, either holding or making small circles. Each point below has full notes on where it is and how to work it. Reflexology is a complementary therapy, so check with a healthcare provider about anything medical.
Is there research on insomnia point reflexology?
We've linked 18 papers related to insomnia point reflexology below. The evidence for reflexology is still thin, and what there is points more to relaxation and general wellbeing than to treating specific conditions, so talk to a healthcare provider.
Reflexology is a complementary therapy. The connections shown here are based on reflexology tradition, not medical science. Always consult a qualified healthcare provider for medical concerns.