Sciatic Nerve Reflexology
Every reflexology pressure point that targets the sciatic nerve, with locating instructions, self-treatment technique, and related research.
5 reflex points · foot (2) + hand + ear + face · 13 related research papers
Sciatic Nerve reflexology means working the points on the feet, hands, and ears that tradition ties to the sciatic nerve. This page gathers every sciatic nerve point we have on the foot, hand, ear and face maps, 5 in total, with where each one sits and how to work it.
Where is the Sciatic Nerve reflex point?
| Map | Reflex point | Side | View |
|---|---|---|---|
| foot | Sciatic Nerve | Both foots | plantar |
| foot | Hip / Lower Back / Sciatic | Both foots | lateral |
| hand | Sciatic Nerve | Both hands | palm |
| ear | Sciatic Nerve (Superior Crus) | Both ears | ear-lateral |
| face | BQC 253 — Sciatic Point (Face) | — | face-front |
Foot reflex
Sciatic Nerve
Source: Bodytonic Clinic Reflexology Chart (2026) — point #26
Hip / Lower Back / Sciatic
Source: Bodytonic Clinic Reflexology Chart (2026) — point #47
Hand reflex
Sciatic Nerve
Source: ReflexAromas Hand Reflexology Chart (via Maine DDC distribution)
Ear reflex
Sciatic Nerve (Superior Crus)
Also known as: MA-AH6, Ischium
Source: WHO Standard Auricular Nomenclature (1990 Lyon) / Nogier tradition / Oleson Auriculotherapy Manual
Face reflex
BQC 253 — Sciatic Point (Face)
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
Research studying this organ
A Systematic Review of Clinical Practice Guidelines for Persons With Non-specific Low Back Pain With and Without Radiculopathy: Identification of Best Evidence for Rehabilitation to Develop the WHO's Package of Interventions for Rehabilitation.
Prevention and Treatment of Chemotherapy-Induced Peripheral Neuropathy (CIPN) with Non-Pharmacological Interventions: Clinical Recommendations from a Systematic Scoping Review and an Expert Consensus Process.
Reflexology in the management of chemotherapy induced peripheral neuropathy: A pilot randomized controlled trial.
Acupuncture and Reflexology for Chemotherapy-Induced Peripheral Neuropathy in Breast Cancer.
HIV neuropathy.
Related research in the nervous system
Studies on other organs in this body system that may be relevant to sciatic nerve reflexology practice.
Effect of foot reflexology on chronic pain in Parkinson's disease: A randomized controlled trial.
Effect of acupressure and acupuncture on sleep quality in cancer patients with insomnia: A systematic review and meta-analysis.
Foot Reflexology for Multiple Sclerosis-Related Fatigue: A Systematic Review.
Effect of Foot Reflexology on Patients With Multiple Sclerosis: A Systematic Review of Current Evidence.
Chinese Medicines Treatment for Sleep Disturbance in Breast Cancer Survivors: A Network Meta-Analysis.
Spinal manipulations for migraine: an updated systematic review and meta-analysis of randomized clinical trials.
Myofascial Release for the Treatment of Tension-Type, Cervicogenic Headache or Migraine: A Systematic Review and Meta-Analysis.
Physical treatment of migraine.
Related conditions
Related organs
Other organs in the nervous system.
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Browse directory →Sciatic Nerve reflexology FAQ
Where is the sciatic nerve reflex point on the foot?
The sciatic nerve point sits on the foot as part of the Sciatic Nerve map. The sciatic nerve point shows up on both feet and both hands. The foot section below shows exactly where.
How do you do sciatic nerve reflexology?
Find the sciatic nerve point on the foot or hand and press it with steady, firm pressure, either holding or making small circles. Each point below has full notes on where it is and how to work it. Reflexology is a complementary therapy, so check with a healthcare provider about anything medical.
Is there research on sciatic nerve reflexology?
We've linked 13 papers related to sciatic nerve reflexology below. The evidence for reflexology is still thin, and what there is points more to relaxation and general wellbeing than to treating specific conditions, so talk to a healthcare provider.
Reflexology is a complementary therapy. The connections shown here are based on reflexology tradition, not medical science. Always consult a qualified healthcare provider for medical concerns.