Outer Ear Reflexology
Every reflexology pressure point that targets the outer ear, with locating instructions, self-treatment technique, and related research.
7 reflex points · foot + hand + ear + face (4) · 8 related research papers
Outer Ear reflexology means working the points on the feet, hands, and ears that tradition ties to the outer ear. This page gathers every outer ear point we have on the foot, hand, ear and face maps, 7 in total, with where each one sits and how to work it.
Where is the Outer Ear reflex point?
| Map | Reflex point | Side | View |
|---|---|---|---|
| foot | Sinuses / Outer Ear | Both foots | plantar |
| hand | Ear | Both hands | palm |
| ear | External Ear (Helix) | Both ears | ear-lateral |
| face | BQC 115 — Left Ear Tragus Area | — | face-front |
| face | BQC 116 — Right Ear Tragus Area | — | face-front |
| face | BQC 202 — Left Sideburn | — | face-front |
| face | BQC 203 — Right Sideburn | — | face-front |
Foot reflex
Sinuses / Outer Ear
Source: Bodytonic Clinic Reflexology Chart (2026) — point #32
Hand reflex
Ear
Also known as: Ears
Source: ReflexAromas Hand Reflexology Chart (via Maine DDC distribution)
Ear reflex
External Ear (Helix)
Also known as: Helix Apex
Source: WHO Standard Auricular Nomenclature (1990 Lyon) / Nogier tradition / Oleson Auriculotherapy Manual
Face reflex
BQC 115 — Left Ear Tragus Area
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
BQC 116 — Right Ear Tragus Area
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
BQC 202 — Left Sideburn
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
BQC 203 — Right Sideburn
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
Related research in the nervous system
Studies on other organs in this body system that may be relevant to outer ear reflexology practice.
Effect of foot reflexology on chronic pain in Parkinson's disease: A randomized controlled trial.
Effect of acupressure and acupuncture on sleep quality in cancer patients with insomnia: A systematic review and meta-analysis.
Foot Reflexology for Multiple Sclerosis-Related Fatigue: A Systematic Review.
Effect of Foot Reflexology on Patients With Multiple Sclerosis: A Systematic Review of Current Evidence.
Chinese Medicines Treatment for Sleep Disturbance in Breast Cancer Survivors: A Network Meta-Analysis.
Spinal manipulations for migraine: an updated systematic review and meta-analysis of randomized clinical trials.
Myofascial Release for the Treatment of Tension-Type, Cervicogenic Headache or Migraine: A Systematic Review and Meta-Analysis.
Physical treatment of migraine.
Related conditions
Related organs
Other organs in the nervous system.
Find a reflexologist specializing in nervous system work
Browse reflexologists near you.
Browse directory →Outer Ear reflexology FAQ
Where is the outer ear reflex point on the foot?
The outer ear point sits on the foot as part of the Outer Ear map. The outer ear point shows up on both feet and both hands. The foot section below shows exactly where.
How do you do outer ear reflexology?
Find the outer ear point on the foot or hand and press it with steady, firm pressure, either holding or making small circles. Each point below has full notes on where it is and how to work it. Reflexology is a complementary therapy, so check with a healthcare provider about anything medical.
Is there research on outer ear reflexology?
We've linked 8 papers related to outer ear reflexology below. The evidence for reflexology is still thin, and what there is points more to relaxation and general wellbeing than to treating specific conditions, so talk to a healthcare provider.
Reflexology is a complementary therapy. The connections shown here are based on reflexology tradition, not medical science. Always consult a qualified healthcare provider for medical concerns.