Solar Plexus Reflexology
Every reflexology pressure point that targets the solar plexus, with locating instructions, self-treatment technique, and related research.
Also known as: celiac plexus
4 reflex points · foot + hand + ear + face · 8 related research papers
Solar Plexus reflexology means working the points on the feet, hands, and ears that tradition ties to the solar plexus. This page gathers every solar plexus point we have on the foot, hand, ear and face maps, 4 in total, with where each one sits and how to work it.
Where is the Solar Plexus reflex point?
| Map | Reflex point | Side | View |
|---|---|---|---|
| foot | Solar Plexus | Both foots | plantar |
| hand | Solar Plexus | Both hands | palm |
| ear | Solar Plexus (Concha Ridge) | Both ears | ear-lateral |
| face | BQC 230 — Stress Relief Point | — | face-front |
Foot reflex
Solar Plexus
Also known as: Celiac Plexus
Source: Bodytonic Clinic Reflexology Chart (2026) — point #2
Hand reflex
Solar Plexus
Also known as: Celiac Plexus
Source: ReflexAromas Hand Reflexology Chart (via Maine DDC distribution)
Ear reflex
Solar Plexus (Concha Ridge)
Also known as: Sympathetic, Celiac Plexus
Source: WHO Standard Auricular Nomenclature (1990 Lyon) / Nogier tradition / Oleson Auriculotherapy Manual
Face reflex
BQC 230 — Stress Relief Point
Also known as: Calming point
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
Related research in the nervous system
Studies on other organs in this body system that may be relevant to solar plexus reflexology practice.
Effect of foot reflexology on chronic pain in Parkinson's disease: A randomized controlled trial.
Effect of acupressure and acupuncture on sleep quality in cancer patients with insomnia: A systematic review and meta-analysis.
Foot Reflexology for Multiple Sclerosis-Related Fatigue: A Systematic Review.
Effect of Foot Reflexology on Patients With Multiple Sclerosis: A Systematic Review of Current Evidence.
Chinese Medicines Treatment for Sleep Disturbance in Breast Cancer Survivors: A Network Meta-Analysis.
Spinal manipulations for migraine: an updated systematic review and meta-analysis of randomized clinical trials.
Myofascial Release for the Treatment of Tension-Type, Cervicogenic Headache or Migraine: A Systematic Review and Meta-Analysis.
Physical treatment of migraine.
Related conditions
Related organs
Other organs in the nervous system.
Find a reflexologist specializing in nervous system work
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Browse directory →Solar Plexus reflexology FAQ
Where is the solar plexus reflex point on the foot?
The solar plexus point sits on the foot as part of the Solar Plexus map. The solar plexus point shows up on both feet and both hands. The foot section below shows exactly where.
How do you do solar plexus reflexology?
Find the solar plexus point on the foot or hand and press it with steady, firm pressure, either holding or making small circles. Each point below has full notes on where it is and how to work it. Reflexology is a complementary therapy, so check with a healthcare provider about anything medical.
Is there research on solar plexus reflexology?
We've linked 8 papers related to solar plexus reflexology below. The evidence for reflexology is still thin, and what there is points more to relaxation and general wellbeing than to treating specific conditions, so talk to a healthcare provider.
Reflexology is a complementary therapy. The connections shown here are based on reflexology tradition, not medical science. Always consult a qualified healthcare provider for medical concerns.