Hip Reflexology
Every reflexology pressure point that targets the hip, with locating instructions, self-treatment technique, and related research.
Also known as: lower back
7 reflex points · foot + hand + ear + face (4) · 11 related research papers
Hip reflexology means working the points on the feet, hands, and ears that tradition ties to the hip. This page gathers every hip point we have on the foot, hand, ear and face maps, 7 in total, with where each one sits and how to work it.
Where is the Hip reflex point?
| Map | Reflex point | Side | View |
|---|---|---|---|
| foot | Hip / Lower Back / Sciatic | Both foots | lateral |
| hand | Hip Joint | Both hands | palm |
| ear | Hip (Superior Crus) | Both ears | ear-lateral |
| face | BQC 113 — Left Jaw Angle | — | face-front |
| face | BQC 114 — Right Jaw Angle | — | face-front |
| face | BQC 164 — Left Chin Lower | — | face-front |
| face | BQC 165 — Right Chin Lower | — | face-front |
Foot reflex
Hip / Lower Back / Sciatic
Source: Bodytonic Clinic Reflexology Chart (2026) — point #47
Hand reflex
Hip Joint
Source: ReflexAromas Hand Reflexology Chart (via Maine DDC distribution)
Ear reflex
Hip (Superior Crus)
Also known as: MA-AH1, Hip Joint
Source: WHO Standard Auricular Nomenclature (1990 Lyon) / Nogier tradition / Oleson Auriculotherapy Manual
Face reflex
BQC 113 — Left Jaw Angle
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
BQC 114 — Right Jaw Angle
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
BQC 164 — Left Chin Lower
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
BQC 165 — Right Chin Lower
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
Research studying this organ
2018 Consensus statement on exercise therapy and physical interventions (orthoses, taping and manual therapy) to treat patellofemoral pain: recommendations from the 5th International Patellofemoral Pain Research Retreat, Gold Coast, Australia, 2017.
Interventions for preventing and treating low-back and pelvic pain during pregnancy.
Comparison of manual therapy and exercise therapy in osteoarthritis of the hip: a randomized clinical trial.
Related research in the musculoskeletal system
Studies on other organs in this body system that may be relevant to hip reflexology practice.
Effect of Foot Reflexology on Patients With Multiple Sclerosis: A Systematic Review of Current Evidence.
The effects of aromatherapy massage in menopausal women with knee osteoarthritis: A randomized controlled study.
Efficacy of manual therapy for sacroiliac joint pain syndrome: a systematic review and meta-analysis of randomized controlled trials.
The effects of manual therapy in pain and safety of patients with knee osteoarthritis: a systematic review and meta-analysis.
Effect of exercise and manual therapy or kinesiotaping on sEMG and pain perception in chronic low back pain: a randomized trial.
Recent clinical practice guidelines for the management of low back pain: a global comparison.
A Systematic Review of Clinical Practice Guidelines for Persons With Non-specific Low Back Pain With and Without Radiculopathy: Identification of Best Evidence for Rehabilitation to Develop the WHO's Package of Interventions for Rehabilitation.
Comparison of Manual Therapy Technique to Therapeutic Exercise in the Treatment of Patients With Subacromial Impingement Syndrome: A Randomized Clinical Trial.
Related conditions
Related organs
Other organs in the musculoskeletal system.
Find a reflexologist specializing in musculoskeletal system work
Browse reflexologists near you.
Browse directory →Hip reflexology FAQ
Where is the hip reflex point on the foot?
The hip point sits on the foot as part of the Hip map. The hip point shows up on both feet and both hands. The foot section below shows exactly where.
How do you do hip reflexology?
Find the hip point on the foot or hand and press it with steady, firm pressure, either holding or making small circles. Each point below has full notes on where it is and how to work it. Reflexology is a complementary therapy, so check with a healthcare provider about anything medical.
Is there research on hip reflexology?
We've linked 11 papers related to hip reflexology below. The evidence for reflexology is still thin, and what there is points more to relaxation and general wellbeing than to treating specific conditions, so talk to a healthcare provider.
Reflexology is a complementary therapy. The connections shown here are based on reflexology tradition, not medical science. Always consult a qualified healthcare provider for medical concerns.