Lumbar Spine Reflexology
Every reflexology pressure point that targets the lumbar spine, with locating instructions, self-treatment technique, and related research.
7 reflex points · foot (3) + hand + ear + face (2) · 18 related research papers
Lumbar Spine reflexology means working the points on the feet, hands, and ears that tradition ties to the lumbar spine. This page gathers every lumbar spine point we have on the foot, hand, ear and face maps, 7 in total, with where each one sits and how to work it.
Where is the Lumbar Spine reflex point?
| Map | Reflex point | Side | View |
|---|---|---|---|
| foot | Lumbar Spine | Both foots | plantar |
| foot | Lower Back Helper | Both foots | medial |
| foot | Hip / Lower Back / Sciatic | Both foots | lateral |
| hand | Lower Back | Both hands | palm |
| ear | Lumbar Spine (Antihelix) | Both ears | ear-lateral |
| face | BQC 253 — Sciatic Point (Face) | — | face-front |
| face | BQC 83 — Nose Bridge Lower | — | face-front |
Foot reflex
Lumbar Spine
Source: Bodytonic Clinic Reflexology Chart (2026) — point #23
Lower Back Helper
Source: Bodytonic Clinic Reflexology Chart (2026) — point #69
Hip / Lower Back / Sciatic
Source: Bodytonic Clinic Reflexology Chart (2026) — point #47
Hand reflex
Lower Back
Source: ReflexAromas Hand Reflexology Chart (via Maine DDC distribution)
Ear reflex
Lumbar Spine (Antihelix)
Also known as: MA-AH10, L-Spine
Source: WHO Standard Auricular Nomenclature (1990 Lyon) / Nogier tradition / Oleson Auriculotherapy Manual
Face reflex
BQC 253 — Sciatic Point (Face)
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
BQC 83 — Nose Bridge Lower
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
Research studying this organ
Effect of Foot Reflexology on Patients With Multiple Sclerosis: A Systematic Review of Current Evidence.
Effect of exercise and manual therapy or kinesiotaping on sEMG and pain perception in chronic low back pain: a randomized trial.
Recent clinical practice guidelines for the management of low back pain: a global comparison.
A Systematic Review of Clinical Practice Guidelines for Persons With Non-specific Low Back Pain With and Without Radiculopathy: Identification of Best Evidence for Rehabilitation to Develop the WHO's Package of Interventions for Rehabilitation.
Exercise therapy for chronic low back pain.
Manual Therapy in Cervical and Lumbar Radiculopathy: A Systematic Review of the Literature.
National Clinical Guidelines for non-surgical treatment of patients with recent onset low back pain or lumbar radiculopathy.
The Effectiveness of Neural Mobilization for Neuromusculoskeletal Conditions: A Systematic Review and Meta-analysis.
Interventions for preventing and treating low-back and pelvic pain during pregnancy.
Reflexology treatment relieves symptoms of multiple sclerosis: a randomized controlled study.
Related research in the musculoskeletal system
Studies on other organs in this body system that may be relevant to lumbar spine reflexology practice.
The effects of aromatherapy massage in menopausal women with knee osteoarthritis: A randomized controlled study.
Efficacy of manual therapy for sacroiliac joint pain syndrome: a systematic review and meta-analysis of randomized controlled trials.
The effects of manual therapy in pain and safety of patients with knee osteoarthritis: a systematic review and meta-analysis.
Comparison of Manual Therapy Technique to Therapeutic Exercise in the Treatment of Patients With Subacromial Impingement Syndrome: A Randomized Clinical Trial.
Manual therapy and exercise for adhesive capsulitis: a systematic review with meta-analysis.
The effect of manual therapies on tension-type headache in patients who do not respond to drug therapy: a randomized clinical trial.
Efficacy of mobilization with movement (MWM) for shoulder conditions: a systematic review and meta-analysis.
Manual Therapy as a Management of Cervical Radiculopathy: A Systematic Review.
Related conditions
Related organs
Other organs in the musculoskeletal system.
Find a reflexologist specializing in musculoskeletal system work
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Browse directory →Lumbar Spine reflexology FAQ
Where is the lumbar spine reflex point on the foot?
The lumbar spine point sits on the foot as part of the Lumbar Spine map. The lumbar spine point shows up on both feet and both hands. The foot section below shows exactly where.
How do you do lumbar spine reflexology?
Find the lumbar spine point on the foot or hand and press it with steady, firm pressure, either holding or making small circles. Each point below has full notes on where it is and how to work it. Reflexology is a complementary therapy, so check with a healthcare provider about anything medical.
Is there research on lumbar spine reflexology?
We've linked 18 papers related to lumbar spine reflexology below. The evidence for reflexology is still thin, and what there is points more to relaxation and general wellbeing than to treating specific conditions, so talk to a healthcare provider.
Reflexology is a complementary therapy. The connections shown here are based on reflexology tradition, not medical science. Always consult a qualified healthcare provider for medical concerns.