What is Reflexology?
AoR Reflexology
An introduction to reflexology explaining its origins, theoretical basis, and how practitioners use mapped reflex points on feet and hands to promote relaxation and wellbeing.
Curated tutorials, technique demos, and expert lectures. Every video has been quality-rated by our editorial process and tagged for easy filtering.
642 videos · page 11 of 27
AoR Reflexology
An introduction to reflexology explaining its origins, theoretical basis, and how practitioners use mapped reflex points on feet and hands to promote relaxation and wellbeing.
AoR Reflexology
Learn how hand reflexology works as an alternative or complement to foot reflexology, using the same zone and point mapping principles.
AoR Reflexology
Learn two different spine placement techniques on the feet in reflexology and how to map cervical, thoracic, lumbar, sacral, and coccygeal vertebrae.
AoR Reflexology
Learn proper thumb walking technique for hand reflexology, with tips to avoid joint stress and common mistakes.
AoR Reflexology
Learn how to conduct effective reflexology taster sessions to attract new clients and introduce them to reflexology benefits.
AoR Reflexology
Learn reflexology techniques for treating the chest area, including the specific foot reflex points and how to apply pressure correctly.
AoR Reflexology
An AoR book guide for reflexologists working with clients through conception and maternity, covering physiology, techniques, and contraindications.
AoR Reflexology
Learn how to treat sinus and tooth reflexes on the toes, understanding their anatomical relationship and how to identify imbalances.
AoR Reflexology
Learn how to work the shoulder reflexes on the feet using fan-shaped techniques to address tension in the shoulder muscles.
AoR Reflexology
Learn why the supporting hand is as important as the thumb walk in reflexology practice for applying controlled pressure.
AoR Reflexology
Learn how to locate and work the adrenal gland reflexes on the foot, including the bladder, ureter, kidney, and adrenal reflex points.
AoR Reflexology
Learn how to map and treat digestive system reflexes on the feet, including the colon, small intestine, and related structures.
AoR Reflexology
Three experienced AoR reflexologists explain what reflexology is, its history, and professional standards for practitioners in the UK.
AoR Reflexology
Learn what to look for in a quality reflexology course to advance your career and meet professional standards.
AoR Reflexology
Learn how CPD for reflexologists extends beyond expensive courses to include reflection, curiosity, and diverse activities that enhance professional growth.
Sally Kay
Learn cupping technique applied to foot reflexology and how to work the SCV (Sigmoid Colon/Sciatic) reflex area.
Sally Kay
Sally Kay discusses Reflexology Lymph Drainage (RLD), her background developing the technique, and its effectiveness for lymphedema and autoimmune conditions.
Sally Kay
Learn how to accurately measure arm circumference before and after RLD treatment for lymphoedema clients using standardized techniques.
Sally Kay
Author Sally Kay introduces Reflexology Lymph Drainage (RLD), a specialized technique developed to help patients with breast cancer-related lymphedema using isolated lymphatic reflexes on feet and hands.
Sally Kay
Learn hand reflexology techniques to self-massage shoulder reflex points for pain relief and tension.
Sally Kay
Learn how to locate and work the dental reflex points on your hands before, during, and after dental procedures for self-help pain management.
Sally Kay
Introduction to Reflexology Lymph Drainage (RLD), an adaptive reflexology protocol developed to support patients with breast cancer-related lymphedema.
Sally Kay
Reflexologists discuss RLD technique application, measurement best practices, and real-world client outcomes for lymphedema and fibromyalgia.
Adam Thomas
Learn reflexology techniques for stimulating lymphatic system points on the bottom of the foot, including inguinal lymph nodes and the advanced drain plug method.