Knee Reflexology
Every reflexology pressure point that targets the knee, with locating instructions, self-treatment technique, and related research.
6 reflex points · foot + ear + face (4) · 13 related research papers
Knee reflexology means working the points on the feet, hands, and ears that tradition ties to the knee. This page gathers every knee point we have on the foot, ear and face maps, 6 in total, with where each one sits and how to work it.
Where is the Knee reflex point?
| Map | Reflex point | Side | View |
|---|---|---|---|
| foot | Knee | Both foots | lateral |
| ear | Knee (Superior Crus) | Both ears | ear-lateral |
| face | BQC 113 — Left Jaw Angle | — | face-front |
| face | BQC 114 — Right Jaw Angle | — | face-front |
| face | BQC 168 — Left Lower Jaw | — | face-front |
| face | BQC 169 — Right Lower Jaw | — | face-front |
Foot reflex
Knee
Source: Bodytonic Clinic Reflexology Chart (2026) — point #70
Hand reflex
Knee is not yet mapped in hand reflex in our dataset. We'll add it when our next chart source lands.
Ear reflex
Knee (Superior Crus)
Also known as: MA-AH3
Source: WHO Standard Auricular Nomenclature (1990 Lyon) / Nogier tradition / Oleson Auriculotherapy Manual
Face reflex
BQC 113 — Left Jaw Angle
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
BQC 114 — Right Jaw Angle
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
BQC 168 — Left Lower Jaw
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
BQC 169 — Right Lower Jaw
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
Research studying this organ
The effects of aromatherapy massage in menopausal women with knee osteoarthritis: A randomized controlled study.
The effects of manual therapy in pain and safety of patients with knee osteoarthritis: a systematic review and meta-analysis.
The Efficacy of Manual Therapy in Patients with Knee Osteoarthritis: A Systematic Review.
A comparison of two manual physical therapy approaches and electrotherapy modalities for patients with knee osteoarthritis: A randomized three arm clinical trial.
2018 Consensus statement on exercise therapy and physical interventions (orthoses, taping and manual therapy) to treat patellofemoral pain: recommendations from the 5th International Patellofemoral Pain Research Retreat, Gold Coast, Australia, 2017.
Related research in the musculoskeletal system
Studies on other organs in this body system that may be relevant to knee reflexology practice.
Effect of Foot Reflexology on Patients With Multiple Sclerosis: A Systematic Review of Current Evidence.
Efficacy of manual therapy for sacroiliac joint pain syndrome: a systematic review and meta-analysis of randomized controlled trials.
Effect of exercise and manual therapy or kinesiotaping on sEMG and pain perception in chronic low back pain: a randomized trial.
Recent clinical practice guidelines for the management of low back pain: a global comparison.
A Systematic Review of Clinical Practice Guidelines for Persons With Non-specific Low Back Pain With and Without Radiculopathy: Identification of Best Evidence for Rehabilitation to Develop the WHO's Package of Interventions for Rehabilitation.
Comparison of Manual Therapy Technique to Therapeutic Exercise in the Treatment of Patients With Subacromial Impingement Syndrome: A Randomized Clinical Trial.
Manual therapy and exercise for adhesive capsulitis: a systematic review with meta-analysis.
The effect of manual therapies on tension-type headache in patients who do not respond to drug therapy: a randomized clinical trial.
Related conditions
Related organs
Other organs in the musculoskeletal system.
Find a reflexologist specializing in musculoskeletal system work
Browse reflexologists near you.
Browse directory →Knee reflexology FAQ
Where is the knee reflex point on the foot?
The knee point sits on the foot as part of the Knee map. The knee point shows up on both feet and both hands. The foot section below shows exactly where.
How do you do knee reflexology?
Find the knee point on the foot or hand and press it with steady, firm pressure, either holding or making small circles. Each point below has full notes on where it is and how to work it. Reflexology is a complementary therapy, so check with a healthcare provider about anything medical.
Is there research on knee reflexology?
We've linked 13 papers related to knee reflexology below. The evidence for reflexology is still thin, and what there is points more to relaxation and general wellbeing than to treating specific conditions, so talk to a healthcare provider.
Reflexology is a complementary therapy. The connections shown here are based on reflexology tradition, not medical science. Always consult a qualified healthcare provider for medical concerns.