Trapezius Reflexology
Every reflexology pressure point that targets the trapezius, with locating instructions, self-treatment technique, and related research.
3 reflex points · hand + face (2) · 8 related research papers
Trapezius reflexology means working the points on the feet, hands, and ears that tradition ties to the trapezius. This page gathers every trapezius point we have on the hand and face maps, 3 in total, with where each one sits and how to work it.
Where is the Trapezius reflex point?
| Map | Reflex point | Side | View |
|---|---|---|---|
| hand | Trapezius | Both hands | palm |
| face | BQC 19 — Left Lateral Forehead | — | face-front |
| face | BQC 20 — Right Lateral Forehead | — | face-front |
Foot reflex
Trapezius is not yet mapped in foot reflex in our dataset. We'll add it when our next chart source lands.
Hand reflex
Trapezius
Source: ReflexAromas Hand Reflexology Chart (via Maine DDC distribution)
Ear reflex
Trapezius is not yet mapped in ear reflex in our dataset. We'll add it when our next chart source lands.
Face reflex
BQC 19 — Left Lateral Forehead
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
BQC 20 — Right Lateral Forehead
Source: Bùi Quôc Châu BQC Point System (1980) / International Academy of Dien Chan / Multireflexology.com
Related research in the musculoskeletal system
Studies on other organs in this body system that may be relevant to trapezius reflexology practice.
Effect of Foot Reflexology on Patients With Multiple Sclerosis: A Systematic Review of Current Evidence.
The effects of aromatherapy massage in menopausal women with knee osteoarthritis: A randomized controlled study.
Efficacy of manual therapy for sacroiliac joint pain syndrome: a systematic review and meta-analysis of randomized controlled trials.
The effects of manual therapy in pain and safety of patients with knee osteoarthritis: a systematic review and meta-analysis.
Effect of exercise and manual therapy or kinesiotaping on sEMG and pain perception in chronic low back pain: a randomized trial.
Recent clinical practice guidelines for the management of low back pain: a global comparison.
A Systematic Review of Clinical Practice Guidelines for Persons With Non-specific Low Back Pain With and Without Radiculopathy: Identification of Best Evidence for Rehabilitation to Develop the WHO's Package of Interventions for Rehabilitation.
Comparison of Manual Therapy Technique to Therapeutic Exercise in the Treatment of Patients With Subacromial Impingement Syndrome: A Randomized Clinical Trial.
Related conditions
Related organs
Other organs in the musculoskeletal system.
Find a reflexologist specializing in musculoskeletal system work
Browse reflexologists near you.
Browse directory →Trapezius reflexology FAQ
Where is the trapezius reflex point on the foot?
The trapezius point sits on the foot as part of the Trapezius map. The trapezius point shows up on both feet and both hands. The foot section below shows exactly where.
How do you do trapezius reflexology?
Find the trapezius point on the foot or hand and press it with steady, firm pressure, either holding or making small circles. Each point below has full notes on where it is and how to work it. Reflexology is a complementary therapy, so check with a healthcare provider about anything medical.
Is there research on trapezius reflexology?
We've linked 8 papers related to trapezius reflexology below. The evidence for reflexology is still thin, and what there is points more to relaxation and general wellbeing than to treating specific conditions, so talk to a healthcare provider.
Reflexology is a complementary therapy. The connections shown here are based on reflexology tradition, not medical science. Always consult a qualified healthcare provider for medical concerns.