Mid-Back Reflexology
Every reflexology pressure point that targets the mid-back, with locating instructions, self-treatment technique, and related research.
1 reflex point · foot · 8 related research papers
Mid-Back reflexology means working the points on the feet, hands, and ears that tradition ties to the mid-back. This page gathers every mid-back point we have on the foot map, 1 in total, with where each one sits and how to work it.
Where is the Mid-Back reflex point?
| Map | Reflex point | Side | View |
|---|---|---|---|
| foot | Mid-Back | Both foots | dorsal |
Foot reflex
Mid-Back
Source: Bodytonic Clinic Reflexology Chart (2026) — point #61
Hand reflex
Mid-Back is not yet mapped in hand reflex in our dataset. We'll add it when our next chart source lands.
Ear reflex
Mid-Back is not yet mapped in ear reflex in our dataset. We'll add it when our next chart source lands.
Face reflex
Mid-Back is not yet mapped in face reflex in our dataset. We'll add it when our next chart source lands.
Related research in the musculoskeletal system
Studies on other organs in this body system that may be relevant to mid-back reflexology practice.
Effect of Foot Reflexology on Patients With Multiple Sclerosis: A Systematic Review of Current Evidence.
The effects of aromatherapy massage in menopausal women with knee osteoarthritis: A randomized controlled study.
Efficacy of manual therapy for sacroiliac joint pain syndrome: a systematic review and meta-analysis of randomized controlled trials.
The effects of manual therapy in pain and safety of patients with knee osteoarthritis: a systematic review and meta-analysis.
Effect of exercise and manual therapy or kinesiotaping on sEMG and pain perception in chronic low back pain: a randomized trial.
Recent clinical practice guidelines for the management of low back pain: a global comparison.
A Systematic Review of Clinical Practice Guidelines for Persons With Non-specific Low Back Pain With and Without Radiculopathy: Identification of Best Evidence for Rehabilitation to Develop the WHO's Package of Interventions for Rehabilitation.
Comparison of Manual Therapy Technique to Therapeutic Exercise in the Treatment of Patients With Subacromial Impingement Syndrome: A Randomized Clinical Trial.
Related organs
Other organs in the musculoskeletal system.
Find a reflexologist specializing in musculoskeletal system work
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Browse directory →Mid-Back reflexology FAQ
Where is the mid-back reflex point on the foot?
The mid-back point sits on the foot as part of the Mid-Back map. The mid-back point shows up on both feet and both hands. The foot section below shows exactly where.
How do you do mid-back reflexology?
Find the mid-back point on the foot or hand and press it with steady, firm pressure, either holding or making small circles. Each point below has full notes on where it is and how to work it. Reflexology is a complementary therapy, so check with a healthcare provider about anything medical.
Is there research on mid-back reflexology?
We've linked 8 papers related to mid-back reflexology below. The evidence for reflexology is still thin, and what there is points more to relaxation and general wellbeing than to treating specific conditions, so talk to a healthcare provider.
Reflexology is a complementary therapy. The connections shown here are based on reflexology tradition, not medical science. Always consult a qualified healthcare provider for medical concerns.