Foot Reflexology Chart
The feet contain a complete map of the body, with pressure points corresponding to every major organ and gland. This chart covers all four canonical views of the foot.
59 pressure points across 4 views.
On a foot reflexology chart, each point on the foots lines up with an organ or gland elsewhere in the body. This one is interactive: 59 points from the Ingham Method. Tap any point to see the organ it connects to and the research on it.
Our foot map follows the Ingham Method, the North American standard developed by Eunice Ingham in the 1930s, building on Dr. William Fitzgerald's zone therapy. Other traditions, notably Chinese reflexology, place some organ reflexes differently. Compare traditions →
Left Foot
Right Foot
Every foot pressure point, and what it connects to
Every pressure point on the foot map and the organ it connects to. Click any organ to explore its reflex points, research, and related conditions.
| Pressure point | Connects to | Body system | View |
|---|---|---|---|
| Chest / Breast / Mammary Glands | Mammary Gland | reproductive | dorsal |
| Fallopian Tube / Vas Deferens | Fallopian Tubes, Vas Deferens | reproductive | dorsal |
| Lymph / Breast / Chest | Breast / Chest Lymph | lymphatic | dorsal |
| Lymph / Groin | Groin Lymph | lymphatic | dorsal |
| Mid-Back | Mid-Back | musculoskeletal | dorsal |
| Nose | Nose | respiratory | dorsal |
| Thymus | Thymus | endocrine | dorsal |
| Hip / Lower Back / Sciatic | Hip, Lumbar Spine, Sciatic Nerve | musculoskeletal | lateral |
| Knee | Knee | musculoskeletal | lateral |
| Ovaries / Testes | Ovaries, Testes | reproductive | lateral |
| Chronic Reproductive / Rectum Area | Chronic Reproductive / Rectum Area | reproductive | medial |
| Lower Back Helper | Lumbar Spine | musculoskeletal | medial |
| Penis / Vagina | Penis / Vagina | reproductive | medial |
| Uterus / Prostate | Uterus, Prostate | reproductive | medial |
| Adrenals | Adrenal Glands | endocrine | plantar |
| Appendix | Appendix | digestive | plantar |
| Ascending Colon | Ascending Colon | digestive | plantar |
| Bladder | Bladder | urinary | plantar |
| Brain | Brain, Cerebrum, Cerebellum, Brain Stem | nervous | plantar |
| Bronchial / Thyroid Helper | Bronchi, Thyroid Gland | respiratory | plantar |
| Cervical Spine | Cervical Spine | musculoskeletal | plantar |
| Chest / Lung | Lungs, Bronchi | respiratory | plantar |
| Coccyx | Coccyx | musculoskeletal | plantar |
| Descending Colon | Descending Colon | digestive | plantar |
| Diaphragm | Diaphragm | respiratory | plantar |
| Duodenum | Duodenum | digestive | plantar |
| Esophagus | Esophagus | digestive | plantar |
| Gallbladder | Gallbladder | digestive | plantar |
| Heart | Heart | cardiovascular | plantar |
| Hepatic Flexure | Hepatic Flexure | digestive | plantar |
| Ileocecal Valve | Ileocecal Valve | digestive | plantar |
| Kidney | Kidney | urinary | plantar |
| Liver | Liver | digestive | plantar |
| Lower Jaw / Teeth / Gums | Lower Jaw | musculoskeletal | plantar |
| Lumbar Spine | Lumbar Spine | musculoskeletal | plantar |
| Neck / Eye / Inner Ear Helper | Neck, Eye, Inner Ear | musculoskeletal | plantar |
| Neck / Throat / Tonsils | Neck, Throat, Tonsils | musculoskeletal | plantar |
| Neck / Thyroid / Tonsils | Neck, Thyroid Gland, Tonsils | musculoskeletal | plantar |
| Pancreas | Pancreas | endocrine | plantar |
| Pineal / Hypothalamus | Pineal Gland, Hypothalamus | endocrine | plantar |
| Pituitary | Pituitary Gland | endocrine | plantar |
| Sacral Spine | Sacral Spine | musculoskeletal | plantar |
| Sciatic Nerve | Sciatic Nerve | nervous | plantar |
| Shoulder / Arm | Shoulder | musculoskeletal | plantar |
| Side of Neck | Neck | musculoskeletal | plantar |
| Sigmoid Colon | Sigmoid Colon | digestive | plantar |
| Sinuses / Inner Ear | Sinuses, Inner Ear | respiratory | plantar |
| Sinuses / Outer Ear | Sinuses, Outer Ear | respiratory | plantar |
| Small Intestine | Small Intestine | digestive | plantar |
| Solar Plexus | Solar Plexus | nervous | plantar |
| Spleen | Spleen | lymphatic | plantar |
| Splenic Flexure | Splenic Flexure | digestive | plantar |
| Stomach | Stomach | digestive | plantar |
| Temple | Temple | musculoskeletal | plantar |
| Thoracic Spine | Thoracic Spine | musculoskeletal | plantar |
| Transverse Colon | Transverse Colon | digestive | plantar |
| Upper Jaw / Teeth / Gums | Upper Jaw | musculoskeletal | plantar |
| Ureter Tube | Ureter | urinary | plantar |
| Vocal Chords | Vocal Chords | respiratory | plantar |
Foot reflexology chart: common questions
What is a foot reflexology chart?
It's a map of the foots showing which points line up with which organs and body systems. The idea in reflexology is that pressing a point stimulates the organ it connects to. This chart follows the Ingham Method (Western reflexology) and has 59 points across the plantar, dorsal, medial and lateral views.
How many pressure points are on the foot reflexology map?
59. Tap any point on the chart above and you'll see the organ or gland it connects to, plus any research we've found on it.
How do you read a foot reflexology chart?
Find the part of the foots that lines up with the organ you want to work, then press with steady, firm pressure. Every point in the table below links to its organ, its body system, and any studies we have.
Is the foot reflexology map the same in every tradition?
No. This one follows the Ingham Method (Western reflexology) (United States, Eunice Ingham). Chinese reflexology and a few other traditions put some of the organ points in different places. Our traditions page walks through the differences.
Important: This is educational content
Important: This is educational contentReflexology is a complementary therapy. The traditional connections shown here are based on reflexology tradition, not medical science. Always consult a qualified healthcare provider for medical concerns.